Ergebnis für "SELFLOVE JOURNEY" in Sozialwissenschaften

Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple, yet powerful, guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic.

Join Chika Uwazie, your guide and sister on the incredible journey of self-love. As a feminine energy expert, Chika created this podcast to remind you that you are the love of your life. Each week, dive deep into powerful topics like self-love, feminine energy, self-care, and purpose. Chika shares her own stories, offers practical advice, and helps you navigate life's ups and downs with compassion and humor. Learn how to quiet your inner critic, embrace your authentic self, and balance your feminine and masculine energies. Plus, get a special affirmation in every episode to keep you feeling ...

Discovering Joy takes you on an empowering voyage from self-doubt to self-love, equipping you with science-backed tools, inspiring stories, and daily practices that ignite genuine happiness. Stacey Chillemi sits down with real-life “joy seeker” Mike Wood to reveal:Proven mindset shifts that rewire negative self-talk into uplifting inner dialoguePractical rituals—from gratitude journaling to body-positive movement—that cultivate deep self-compassionHeartfelt interviews sharing breakthrough moments and lessons on embracing your worthActionable exercises you can implement today to boost ...