Ergebnis für "River" in Fitness, Diät & Ernährung

"Weaving personal stories with superbly accessible science, this is an important and illuminating book." Chris van Tulleken More and more of us are struggling with our weight - and as Dr. David Kessler, a physician and former head of the US Food and Drug Administration, shows, it's not our fault...

"The book I didn't know I desperately needed." - LORRAINE KELLY "Witty and wise - How the Female Body Works is a wonderful blend of science and humour. I laughed, I learned, and I felt seen. A must-read for anyone in a female body - and anyone who knows one." - Dr Charlotte Gribbin, Consultant...

A new recipe book from the author of the instant Sunday Times bestseller, The Good, the Bad and the Healthy I'll let you into a secret: healthy eating doesn't have to be complicated and expensive, or involve cooking everything from scratch and avoiding anything processed. That's all fine, but...

"I love Gerad and his practice and I'm in awe of Five-Element acupuncture. I'm very glad his new book will bring the magic of this ancient healing art to other people's lives." ANDREW GARFIELD 'This book is so good! Brilliantly written, enlightening and deeply compelling. The Untapped Self is a...

Yoga teacher Ren Devlin’s life is forever changed after he performs what the world proclaims to be a "miracle" in front of hundreds of shocked onlookers. Lauded as a spiritual healer, Ren is thrust into the limelight, along with his beloved life partner, Sean. Amidst the chaos, Ren seeks answers through deep meditation, during which he encounters his “council”—the gods and goddesses of the zodiac. Led by Saturn and Venus, Ren’s astrological council steers him down a path of spiritual healing to work through the kleshas—the five mental afflictions responsible for suffering.

Over the years, authors, artists and amblers aplenty have felt the pull of the Thames, and now travel writer Tom Chesshyre is following in their footsteps. He's walking the length of the river from the Cotswolds to the North Sea - a winding journey of over 200 miles. Join him for an illuminating stroll past meadows, churches, palaces, country (and council) estates, factories and dockyards.

In this comprehensive guide, discover the method for achieving longevity, efficient weight loss, and optimal health. Dive into the science-backed principles behind Intermittent Fasting and its transformative effects on your body and mind.

Five Rivers of Health is a Heald podcast about the five things that actually drive long-term health: Sleep, Behavior & Engagement, Nutrition, Movement, and Medication. We also look at how data can make managing your health easier.The show is hosted by members of Heald’s care and founding team, with physicians, researchers, coaches, and other guests joining most episodes. Topics range from metabolic health and diabetes to nutrition, lifestyle, and prevention, always grounded in what’s practical, not just what’s ideal in theory.Five Rivers of Health connects clinical knowledge with ...

Every self-help product, self-improvement resource, and dieting program either explicitly or indirectly points to the fact that we are not good enough the way we are; that we need to change something about ourselves to become happy. If we are trying to lose weight so that we can feel better about ourselves, what we are saying is that our body is not sufficient and that it has become an obstacle to us in our pursuit of feeling happy. Because it is a barrier, we develop a sense of resistance to it.

Patricia Carswell, aka Girl on the River, loves to row and loves to talk, so it makes sense that in her podcast she'll be chatting to guests from all around the rowing and sporting world about anything and everything to do with rowing. Always informal, occasionally silly, sometimes serious, often informative, she delves into questions such as how athletes become champions, how to promote diversity in sport, the secret to staying alive on an ocean, how to improve your erg score and what to do to keep your body and mind in one piece. Her guests include Olympians, health experts, Atlantic rowers,...

Health & Fitness

The secret to a long, healthy life? It's really very simple... Giulia Crouch always knew there was something magical about the life of her Sardinian grandfather, so she was not surprised when Sardinia was identified as one of 5 'blue zones' around the world - places where people live healthy...

Alternative medicine has never been so easy and accessible! Experience energy healing in the comfort of your own home. Use energy medicine for health, love, peace, joy, vitality, mental, and physical health.What if you could be healthier? What if you could take seemingly simple steps to achieve healing in nearly any part of your body? What if I told you that this practice can be done right from the comfort of your own home? Energy medicine can help you achieve your highest and greatest good by balancing your body's natural energies.

En este revolucionario libro, el Dr. Luis Arrondo plantea un acercamiento único e innovador a uno de los principales azotes del siglo XXI: el sobrepeso y los problemas de salud crónicos. Mediante una contundente combinación de sabiduría ancestral e investigaciones de vanguardia, el autor afirma que las conexiones ocultas en los sistemas del cuerpo - cuando son comprendidas - pueden llevarlo de un continuo estado de deterioro físico a uno cuyos componentes trabajan en sincronía para llenarlo de salud dinámica. 

Ayurveda is a natural, holistic approach to combating diseases, ailments, and health conditions like anxiety and depression. Now that I’m all grown up and out on my own, I have adapted the practice of Ayurveda to my everyday life. I feel amazing and rarely, if ever, get sick. In my book all about using Ayurveda to heal anxiety and depression, I want to teach you everything I have learned and put into daily practice. We will discuss eating, sleeping, seasonal changes, yoga, exercise, and body disposition to adjust your daily habits accordingly.

The Step-by-Step Guide to Yoga will help any yoga newcomer or veteran learn and practice traditional yoga, replete with in-depth explanations by instructors trained at Yoga Vidya Gurukul in Trimbakeshwar, India. More than 60 different postures and yogic practices are each accompanied with explanations to make sure you’re practicing yoga correctly. This guide is essential for yoga students who seek to increase their physical and mental balance and wish to delve further into the higher practices of traditional yoga. 

This a Podcast for Pole Dance and Pole Fitness lovers. Here we dive into various topics about pole dancing, ranging from your first Pole Class to tips for your problem pole tricks. Join us every Thursday as we explore the world of Pole Dancing. Interviews from Polers around the world!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pole-on-the-call--5317694/support.

The Step-by-Step Guide to Yoga for Flexibility will help any yoga newcomer or veteran improve the flexibility of all of their limbs and back by learning yoga poses and stretches for the back, shoulders, hamstrings, and more. Over three dozen different postures and yogic practices are accompanied with explanations to make sure you’re practicing yoga correctly.

The Definitive Guide to Getting Six Pack Abs is a comprehensive guide that covers all the requirements for getting six-pack abs, including the proper workout strategies you should be using to see progress taking place and the necessary nutritional information you need to know that will be vital to your success.

In today’s world, getting fit and staying fit are two of the greatest obstacles people face in staying both physically and mentally healthy. As statistics indicate, more and more people are losing their battle, which can be both emotionally discouraging and harmful to their health in the long run. And as anyone can attest, success requires equal parts desire and discipline. Charles River Editors’ Get Fit Now series provides readers with the information, advice, and plans necessary to win the battle to get fit and stay fit.