Ergebnis für "Productivity" in Alternative & Komplementäre Medizin

Come allenare la mente scava a fondo nei benefici pratici e tattici della meditazione–e vi insegnerà a inserire un rituale di meditazione nella vostra vita. Oltre a calmare la mente e a permettervi di rallentare in questo mondo super ansioso, la ricerca mostra come la meditazione può ridurre gli stimoli mentali per portarvi a pensare più lucidamente, procrastinare meno ed essere più efficienti in tutto quello che fate, al lavoro come a casa.

Distractions, fatigue, and mental fog aren’t personal flaws—they’re signs of misaligned brain rhythms. This audiobook will recalibrate your neural patterns using sound, translating cutting-edge neuroscience into a practical method for deep concentration, rapid learning, and sustained cognitive performance.

A meditação te deixa mais produtivo porque você consegue aproveitar melhor o tempo. Para cada minuto de meditação, você vai ganhar cerca de nove minutos, como Chris Bailey—autor de O projeto da produtividade e Hiperfoco—mostra neste guia informativo e bem-humorado, que ensina como meditar para melhorar a produtividade.

Understand human psychology and the elements of great first impressions and deep friendships. Learn how to be more likable, charming, conversationally quick, and desirable....

We're living in an age where information never stops coming at us. Tasks pile up, to-do lists grow faster than we can complete them, and genuine concentration feels harder to reach with every passing day. The world outside is loud, demanding, overwhelming. This gentle binaural audio collection was created to offer the opposite experience — a private, protected space where you can step back, breathe, and sink fully into your work. Whether you're coding, writing, studying, or diving into deep creative focus, these soundscapes are designed to support you.

Developed for women with busy schedules, discover a truly achievable daily routine to boost energy and motivation—and make you unstoppable.

Rooted in the story of his own transformative journey, a monk and internationally beloved founder of Yoga of Immortals shares the methods he uses to help us tap into our unlimited potential. Ishan Shivanand was born into an ancient lineage of yogis spanning twenty-one generations, and spent the...

USA TODAY Bestseller. "Exceptional… Spiritual Anatomy blends the wisdom of yogic philosophy with practical techniques to unlock your infinite potential.” — Deepak Chopra, New York Times bestselling author of Quantum Body From the internationally bestselling author of The Heartfulness Way...

The Triple-Frequency Focus Formula: Peak performance isn't one-size-fits-all. This audiobook delivers Alpha waves for calm, sustained concentration, Beta waves for sharp analytical thinking, and Gamma waves for genius-level processing and memory. Each frequency targets different cognitive demands, giving you the exact mental state your task requires.

"The Productivity Power Hour" is a podcast dedicated to helping busy individuals reclaim their time and maximize their productivity. Hosted by an experienced time management expert, each episode provides practical tips and strategies to streamline your workflow, eliminate distractions, and achieve your goals more efficiently. Whether you're a working professional, a student, or an entrepreneur, this podcast offers invaluable insights to help you manage your time, reduce stress, and unlock your full potential. Tune in for a burst of inspiration and practical advice to take your productivity to ...

Hey there, friend. Let’s get real—your life feels like a chaotic tornado of clutter, missed deadlines, and forgotten appointments. Same here. When ADHD is in the mix, it’s like organizing a house party for squirrels. But there’s hope, and it’s wrapped up in this book. Effortless ADHD Organization isn’t some boring “follow these 97 impossible steps” guide. It’s your ADHD-friendly buddy, packed with life hacks that actually work. Oh, and the chapters? You can listen them in just a short time. (Yes, even with the attention span of a goldfish.)

Your brain runs on dopamine — the molecule of motivation, focus, and flow. But when it’s overstimulated, drive turns to distraction, and potential turns to procrastination. This isn’t a lack of willpower — it’s a hijacked system. In a world engineered to fragment your attention, clarity has become the ultimate superpower. You weren’t built to process hundreds of notifications, messages, and dopamine spikes every hour. Yet, your nervous system adapts — until burnout, anxiety, & mental fatigue take over.

Become more organized and clear away the clutter. Be more productive and feel more focused! The ability to be organized is now at your fingertips - while you sleep!

Manage your peace, calm anxiety and worry, and get more done with your day with The Sleep Learning System's Time Management and Increase Productivity with Hypnosis, Meditation, and Affirmations, from certified hypnotherapist, Joel Thielke.

When you get this audio program, you’ll unlock powerful, paradigm-shifting affirmations to help you become an elite performer in work and business; fall in love with the process of taking massive action; and more; think strategically about how to get the most out of your time; find creative ways to reduce your workload while increasing your results; and much more.

This Entrepreneur Boost for Business Success sleep learning program was designed to assist the listener in gaining successful self-beliefs; deliberate, productive habits; and a positive sense of big-picture focus, related to business success and development. Accomplish your goals and create the life you've always wanted starting today.

Ready to ditch the 'hustle harder' mindset and tap into your natural productivity superpowers? Planning, Productivity, and Periods is your permission slip to run your business in sync with your body's brilliant design – whether you flow with your menstrual cycle or dance with the moon phases.Each week, grab your favorite beverage and join Tiffany for real talk about building a business that works with your rhythms, not against them. Discover how to transform your natural cycles from a monthly inconvenience into your greatest tool for sustainable success in business.Its all about savvy ...

Welcome to Productivity MD, I triple peoples time through neuroscience and peak performance systems, so they feel a sense of control and freedom in life.Feeling the weight of scattered focus, diminished efficiency, physical and mental fatigue, and the struggle to maintain work-life balance? Buried under obligations and experiencing mood swings? Don't worry—I've got your back. Join me as we delve into the realms of Productivity to help you reclaim your peak performance.Need strategies to conquer time management?Wondering how to catch up on rest with a demanding schedule?How do you create ...

Forests, birds, winds and even wild crickets - this audio track has it all to get you in the mood for a relaxed, disturbance-free state of mind. This recording moves from gentle birdsong to occasional wind whistles intertwined with distinctive comforting chirps of forest crickets. This perfect natural combination will effectively block urban noises or distracting human chatter and provide a calm, peaceful background for work or relaxation.

Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are a few minutes a day to shift your mind through positive affirmations.