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Productivity MD

Productivity MD

Von: Ann Tsung MD MPH
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Welcome to Productivity MD, I triple peoples time through neuroscience and peak performance systems, so they feel a sense of control and freedom in life.


Feeling the weight of scattered focus, diminished efficiency, physical and mental fatigue, and the struggle to maintain work-life balance? Buried under obligations and experiencing mood swings? Don't worry—I've got your back. Join me as we delve into the realms of Productivity to help you reclaim your peak performance.


  • Need strategies to conquer time management?
  • Wondering how to catch up on rest with a demanding schedule?
  • How do you create space for family moments and meaningful check-ins?
  • Curious about practical tools to supercharge your entrepreneurial journey?


Productivity MD: Your prescription for success! Tune in and discover answers to your questions as a physician entrepreneur!


Please subscribe and review so we can up-level this show for you.


Visit https://www.productivitymd.com/podcast/ to learn more


Follow Ann Tsung MD, MPH on

https://www.instagram.com/anntsungmd/

https://www.facebook.com/AnnTsungMD/

https://www.youtube.com/channel/UCv2Y9GGFtLLjf-rTCJWG2aQ

https://mobile.twitter.com/anntsungmd

Copyright Productivity MD Alternative & Komplementäre Medizin Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg
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  • 82 - Decision Systems to Prevent Expensive Time and Energy Mistakes

    82 - Decision Systems to Prevent Expensive Time and Energy Mistakes
    Feb 15 2026

    The pressure to optimize every "white space" on your calendar can often become a trap of its own, leading to a state of "fake time freedom" where you remain stressed despite having control over your schedule.


    In this episode of Productivity MD, Dr. Ann Tsung introduces her "Time and Energy Mission Control" a decision-making framework inspired by NASA's criticality levels to help you allocate your most precious capital wisely. She breaks down the five stages of time freedom, from "Time Prisoner" to "Time Transcender," and provides a step-by-step guide on how to identify when you are descending a stage and exactly how to course-correct.


    You’ll learn how to craft a North Star through a Life Vision and Massive Transformative Purpose (MTP), ensuring that every "yes" or "no" brings you closer to the physical and mental vitality you desire at age 95.


    Key Points From This Episode:

    1. The Time and Energy Mission Control
    2. Defining Your North Star
    3. The Five Stages of Time Freedom
    4. Massive Transformative Purpose (MTP)
    5. The Trap of the "Time Creator"
    6. Filtering by Energy, Not Time
    7. Course-Correcting the Descent
    8. The 80% Rule
    9. Prioritizing Health for the Long Game
    10. The Power of "No"


    Listen to the previous episodes here


    Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!


    Show Notes - Decision Systems to Prevent Expensive Time and Energy Mistakes


    Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.


    Visit https://www.productivitymd.com/ to learn more


    Here are 3 ways I can help you reclaim your time and be more productive:


    #1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!


    #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity


    #3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.


    Follow Ann Tsung MD, MPH on

    Ann Tsung on Facebook

    Ann Tsung on YouTube

    Ann Tsung on LinkedIn

    Ann Tsung on Instagram

    Ann Tsung on Twitter


    https://www.productivitymd.com/2026/02/15/episode-82/
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    33 Min.
  • 81 - Are You Living with Regrets in How You Spend Your Time?

    81 - Are You Living with Regrets in How You Spend Your Time?
    Dec 30 2025
    Are you chasing success but quietly losing time with the people (and the life) that matter most? The pressure to optimize, hustle, and “do more” often comes at the cost of presence, peace, and vitality.In this episode of Productivity MD, Dr. Ann Tsung shares powerful insights from Tony Robbins’ Date With Destiny and her own experience as a physician working closely with life-and-death moments. She breaks down how unconscious values, emotional triggers, and rigid rules around success create overwhelm, stagnation, and regret.You’ll learn how to redefine your “towards” and “away” values, make fulfillment easier to access daily, and structure your life so that—no matter what happens—you can say you lived without regrets.By the end of this episode, you’ll have a practical framework to reclaim your energy, live more intentionally, and create success without sacrificing yourself.Key Points From This Episode:Why the pressure to optimize often leads to regretUnderstanding “towards” values vs. “away” valuesHow success-driven rules create overwhelm and stagnationMaking fulfillment easier instead of harder to achieveWhy health and vitality must come before productivityReframing overwhelm, stagnation, and “not enough”How to detach self-worth from task completionDesigning values that are dependent only on youLiving with presence instead of waiting for “someday”Resources:Tony Robbins’ Date With DestinyListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - Are You Living with Regrets in How You Spend Your Time?Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 3 ways I can help you reclaim your time and be more productive:#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time! #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2025/12/30/episode-81/
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    19 Min.
  • 80 - How to Become a Time Alchemist & Transform From Time Prisoner to Time Transcender

    80 - How to Become a Time Alchemist & Transform From Time Prisoner to Time Transcender
    Nov 15 2025

    Do you ever feel like you’re constantly busy but never truly free?


    In this episode, Dr. Ann Tsung reveals her Five Stages to Time Freedom framework—a powerful system to help you understand your current relationship with time and how to master it. From being a “Time Prisoner” stuck in endless reactivity to becoming a “Time Transcender” who lives in flow, you’ll learn what it takes to reclaim your time, energy, and peace of mind.


    Dr. Ann explains why so many high-achievers fall into fake time freedom, saying yes to too many things, and how to break that cycle by aligning your schedule with your life vision and energy. Whether you’re a physician, entrepreneur, or parent, this episode will help you find balance without sacrificing productivity.


    What You’ll Learn in This Episode:

    1. The 5 stages of time freedom and how to know where you are
    2. Why you might feel “free” but still stressed and overcommitted
    3. How to shift from managing time to creating it intentionally
    4. The question every “Time Liberator” asks before saying yes
    5. How to design your days for energy, focus, and peace
    6. The mindset that helps you live more in the present moment


    Resources:

    • WhisprFlow
    • FreedomApp


    Listen to the previous episodes here


    Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!


    Show Notes - How to Become a Time Alchemist & Transform From Time Prisoner to Time Transcender


    Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.


    Visit https://www.productivitymd.com/ to learn more


    Here are 3 ways I can help you reclaim your time and be more productive:


    #1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!


    #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity


    #3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.


    Follow Ann Tsung MD, MPH on

    Ann Tsung on Facebook

    Ann Tsung on YouTube

    Ann Tsung on LinkedIn

    Ann Tsung on Instagram

    Ann Tsung on Twitter


    https://www.productivitymd.com/2025/11/15/episode-80/
    Mehr anzeigen Weniger anzeigen
    19 Min.
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