Ergebnis für "Power" in Gymnastik & Fitness

Leistungssportler wissen genau, dass Erholung ebenso zum Erfolg gehört wie Anstrengung. Sie widmen der exakten Pausenplanung deswegen viel Aufmerksamkeit. Ingo Froböse zeigt in diesem Hörbuch, was wir uns aus ihren Trainingsplänen für den Alltag abschauen können. Denn der Wechsel zwischen "on" und "off", zwischen Aktivität und Ruhe, ist überall in der Natur zu beobachten - er ist der Biorhythmus des Lebens.

The Power of Yoga explores the profound nature of yoga by demystifying ancient Sanskrit texts on the subject and a plethora of philosophies governing its practice and making them relevant to present times. While Patanjali's Yoga Sutras provide us the roadmap to understand the way of this science, the 21 Yoga Sequences for modern lifestyle-related disorders elaborated upon in this audiobook make it a valuable aid for the modern-day practitioner, more so since it is presented in simple language without diluting the authenticity of the techniques.

The sages of Tantra have known for centuries that when you follow the path of Shakti - the sacred feminine principle personified by the goddesses of yoga - these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. When you know these powers for what they are, they heighten your capacity to open spiritually, love more deeply and fearlessly, create with greater mastery, and move through the world with skill and delight. 

Female Performance I Zyklusorientiertes Training & Ernährung Wir verraten Euch, wie Ihr mit Eurem Zyklus trainiert, welche Vorteile es hat, wie Ihr Euch besser fühlt, gesünder lebt, wie Ihr Eure Fitness/Leistung steigern könnt und welche Rolle auch das Thema Ernährung in den verschiedenen Phasen des weiblichen Zyklus hat. Wenn ihr Fragen habt – schreibt uns einfach bei Instagram: BlondiePowerPodcast oder besucht uns auf www.blondiepower.de - wir freuen uns auf Euch! Alle Folgen Blondie Power - Leb' Deinen Zyklus gibts überall, wo es Podcasts gibt. Vielen Dank an Dr. med. Manuela Bohr ...

Im Power-Fitness Podcast werdet ihr wertvolle Informationen und Ansichten rund um Kraft- bzw. Muskelaufbau erfahren. In vielen Folgen werden mehr psychische Aspekte, in anderen wiederum Körperliche oder Ernährungsbasierte Fakten thematisiert. Lange Rede kurzer Sinn: Du ziehst durch und holst dir den Körper den du willst!

From the most visible woman writing about weightlifting today, a "profoundly engrossing" memoir and manifesto about how lifting helped dissolve her allegiance to diet culture; taught her to be at home in her body; and led her to grow every kind of strength (Elizabeth Greenwood). In A Physical...

This must-have guide explores the hidden world of pelvic floor health and gives you all the information you need to take control. Let's face it, pelvic floor problems aren't sexy. But with 1 in 3 women showing pelvic health dysfunctions, such as incontinence, prolapse and pelvic pain, it's something we need to talk about. Power Up Your Pelvic Floor is your go-to, trustworthy and supportive bible for all your concerns. Specialist pelvic health physiotherapist Suzanna Vernazza covers the essentials to empower you with clear, evidence-based information that everyone should know, but rarely does.

Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon—Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and...

How do we go from proficiency to mastery in sports? From average to elite. From having a “lot of moving parts” to being economical and efficient in our movements. From feeling rushed and pressured to slowing time down and acting like you knew what was going to happen all along. From deciding to take the best option available to moving to shape and change the options afforded to us. From building easily disrupted and broken skills to adaptable and even anti-fragile ones, getting stronger through being challenged.

Little synthesizes years of integrated study in classical yoga, Sanskrit, Buddhist studies, somatic practices, anatomy, massage, and trauma healing, and offers a multifaceted and holistic perspective on yoga practice. He shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way. Each chapter is a lesson, and he includes companion practices such as poses, reflections, meditations, and explorations to help you embody the teachings. Little weaves together poetic metaphor, clear instruction, compassion, and humor.

Awakening Power in the Yoga Sutra is the first practitioner-oriented commentary on Vibhuti Pada written for the modern seeker. Fully grounded in scholarly understanding, this commentary is brought to life through the direct experience of a modern-day master.

When women are denied the rest they need—whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt—they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of...

Brought to you by Penguin. STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER. This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond. Strong skeletal...

In this inspirational book Annabel Streets explains the curative and therapeutic benefits of 20 easy-­to-­find landscapes, both rural and urban: from mountains to meadows, disused railway lines to rivers and coastal cliffs to city parks. Streets reveals not only the huge physiological benefits of walking, but also how these are exponentially enhanced by the particular routes we choose to walk. Streets investigates how different landscapes have proven abilities to change how we see, feel and experience ourselves and the world.

Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years. For this best-selling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.

Discover a Potent, Creative Force for Spiritual Transformation Kundalini is the power of divine within that compels us to evolve and grow—identified by cultures and traditions all over the world as a key to the most profoundly transformative experiences we can have. With its ability to connect...

Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.

From a professional bodybuilder and longtime Wall Street Journal reporter, a manifesto on how women can radically change their lives by tapping into their innate physical power When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering...

Sind Sie es leid, sich im Alltag aufgrund von sozialen Verpflichtungen nicht regelmäßig die Zeit für ein intensives Sportprogramm nehmen zu können? Sind Sie unzufrieden mit Ihrem Körper und würden gerne etwas an Gewicht verlieren? Erfahren Sie in TABATA, wie Sie es schaffen können, mit wenig Zeitaufwand tolle Abnehmerfolge zu verzeichnen! Möchten Sie ihre Ausdauer verbessern, doch Sie haben nicht ausreichend Zeit zum Trainieren? Wollen Sie sich sich endlich wieder wohl in Ihrem Körper fühlen? Erfahren Sie in TABATA, wie Sie mithilfe geeigneter Strategien effektiv Gewicht verlieren!

More than just physical poses on a mat, yoga can be a profound path of self-realization. Lit from Within encourages listeners to pursue yoga in its fullness, examining conscious and unconscious habits, connecting to our inner landscapes, and freeing us to relate to ourselves and our world with a sacred outlook.