Ergebnis für "Poes, poes, poes..." in Beziehungen, Elternschaft & persönliche Entwicklung

Drawing on more than two decades’ experience as a leadership and life coach, Karin Kuschik demonstrates how a well-chosen sentence can provide much-needed clarity, offering up an effective solution even in the heat of the moment. Combining entertaining storytelling with practical tips and examples, Karin shows how purposeful words can have a freeing effect, how they make us strong, calm and confident, ready to win respect, meet challenges and take control.

Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.

This companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence. Each chapter—like Rise to Joy, Less is More, and Rebel, Yogi!—introduces a series of updated themes. Authors Sage Rountree and Alexandra DeSiato offer practical upgrades to the bestselling first volume of Teaching Yoga Beyond the Poses, with new prompts, expanded notes, and thoughtful cues to help you connect with students and center their experiences in class.

We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul.

While his wife and two-year-old daughter watched TV in the living room, David Poses was in the kitchen, measuring the distance from his index finger to his armpit. He needed to be sure he could pull the trigger with a shotgun barrel in his mouth. Twenty-six inches. Thirty-two years old. More than a decade in a double life fueled by depression and heroin.

For over 30 years, Dr. David Posen has counselled patients suffering from severe stress, anxiety and depression. Over that time, he noticed a pattern. As our lives have become faster and increasingly fragmented, many of us have become disconnected from our true selves. Using a holistic approach that combines elements of physiology, psychology and philosophy, Authenticity teaches readers to identify, acknowledge and accept their true selves in order to make better, more informed and realistic life choices.

Après les best-sellers "Kilomètre Zéro" et "Respire ! Le Plan est toujours parfait", Maud Ankoua et les éditions Eyrolles lancent le podcast "Ces questions que tout le monde se pose". Tous les quinze jours, découvrez un nouvel épisode qui questionne nos émotions et leurs messages, mais surtout le bonheur véritable – et comment l’atteindre. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Are you bombarded by a constant media feed of global terrorism, war, and rising unemployment rates - and by a mind-numbing array of ads that urge you to "ask your doctor" about the newest anti-anxiety medications? If it sometimes feels as if this country is having a collective anxiety attack, then you won't be surprised to learn that more than 19 million Americans suffer from some form of acute anxiety.

Moi c'est Sterenn, je suis thérapeute/coach en dev perso et j'accompagne les femmes depuis 6 ans à conscientiser leurs schémas et se libérer de comportements d'autosabotage, ainsi que de mieux se comprendre dans leur relation à elles, à leur corps et aux autres. Je suis moi même dans une démarche de pleine conscience et je me remets énormément en question (d'aucun diront que je le fais un peu trop), et cela me permet d'enrichir mon expérience de la vie et de profondément comprendre les leviers dans les situations de vie des autres. Notamment dans la sphère relationnelle, à soi, ...

From the best-selling author of Mozart's Brain and the Fighter Pilot comes an in-depth look at the science of anxiety and some essential guidelines for dealing with it.

From the best-selling author of The Little Book of Stress Relief comes the definitive guide to treating - and eliminating - excessive stress in the workplace. Dr. David Posen, a popular speaker and a leading expert on stress mastery, identifies the three biggest problems that contribute to burnout and low productivity: Volume, Velocity, and Abuse. He shares revealing anecdotes and offers clear descriptions of the biology of stress to illustrate how downsizing, economic uncertainty, and technology have made the workplace more toxic than ever.

Ejercicios en silla para personas mayores: Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentado. Yoga para la Tercera Edad: Posturas y estiramientos para un bienestar óptimo

Discover a healthier, more flexible YOU in just a few weeks, even if traditional exercise has been a challenge! Are you feeling restricted by age or mobility concerns? Have you been looking for a safe, effective way to improve your strength, flexibility, and tranquility without leaving your chair? Or perhaps you're seeking to boost your overall health, but the thought of traditional yoga or strenuous exercise makes you feel uncomfortable?

Installez-vous confortablement, Lyna et Ines posent ça là : des idées, des réflexions, et plein de sujets variés dans une ambiance bienveillante, entre rires et légèreté.

Welcome to "Poser Parenting Perspective," the podcast that takes you on an intimate journey through the lives of two best friends turned new fathers, Aaron and Jordan. Join host Kerry as he sits down with them to discuss the genuine, unfiltered, and often hilarious experiences of fatherhood.In each episode, Aaron and Jordan share their personal stories, from the comical struggles of changing diapers to the heartwarming triumphs of witnessing their children's first moments. This podcast goes beyond the surface, delving into the raw emotions, challenges, and growth that come with being a dad.

Welcome to "At the Barre with Pose.A”, your go-to podcast for all things dance and performance! Hosted by Liv & Becki, two ex-professionals who now meet dancers daily at different stages of their journey in our top boutique in the North West of England, we bring you insights, tips, and inspiring stories from dancers, choreographers, and industry professionals. As a top-recommended boutique for pointe shoe fittings, Pose.A offers a blend of expertise and passion to help you reach your full potential. Tune in every month for engaging conversations, expert advice, and a behind-the-scenes look ...

Et si nous poser des questions était un outil formidable pour nous connaître intimement, éclairer nos conditionnements, explorer des choix libres et conscients et nous rapprocher de notre vie rêvée ? *Un immense merci à mes clients-patients qui m’inspirent chaque jour, comme ceux qui m'ont sollicitée pour que je crée du contenu ressource à utiliser en dehors des séances de psychothérapie. Vous me poussez à développer ma créativité, à me réinventer et m’apportez tellement dans nos échanges* https://sarafernandes.fr

Two longtime friends explore life struggles to determine if they'll ever be anything more than a POS.

Whether you’re young or old, there’s no reason not to take your own health into your hands. If you’re looking to add some mental and physical strength, stress relief, and a more adaptive mindset, then yoga is a perfect way to begin building these traits.

So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step.