Ergebnis für "On Class" in Gesundheit & Wellness

If we’re talking agoraphobia, we’re talking books. I slip between their covers, lose myself in the turn of one page, re-discover myself on the next. Reading is a game of hide-and-seek. Narrative and neurosis, uneasy bedfellows sleeping top to toe. When Graham Caveney was in his early...

今天的选择，决定未来的生活，学习哈佛心理课，找到前方的道路，完善人生，其实幸福和成功就是这么简单。…… 今天的選擇，決定未來的生活，學習哈佛心理課，找到前方的道路，完善人生，其實幸福和成功就是這麼簡單。

This easy to follow yoga class is suitable for absolute beginners. The class contains safe and effective seated postures that are to be performed whilst sitting in a firm chair with a straight spine. The class has been devised and narrated by long term yoga teacher Sue Fuller. Sue is the founder of Yoga 2 Hear and a course author for the british School of Yoga.

A series of gentle Hatha yoga postures performed in a seated position. This easy to follow yoga class has been devised by Sue Fuller a leading yoga professional to introduce basic hatha yoga techniques with minimal physical impact to the body.

Yoga on a chair is ideal for those who have not exercised regularly before and those with limited mobility who wish to experience the many benefits yoga has to offer both body and mind.