Ergebnis für "Monkey Mind" in Beziehungen, Elternschaft & persönliche Entwicklung

Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch - endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind", but you can stop feeding the monkey - or stop rewarding it by avoiding the things you fear.

Free yourself from the negative mind-set that overwhelms you. Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking and learn actionable steps. J.F. Benoist - a visionary thought leader in the fields of addiction treatment and personal development - uses the journeys of two relatable characters to teach you how to develop a powerful new mind-set and finally break the cycle of debilitating habits.

Would you like to stop beating yourself up and start harnessing the power of self-compassion? Wish you could take the risks you need to take to succeed? Want to unleash your creativity, increase your productivity, and rediscover the joy of knowing that you are enough? Here are 30 powerful exercises to help you override the “I-must-not-make-mistakes” mind-set of perfectionism. As Shannon’s clinical work with her anxious clients has proven again and again, we can’t change our thinking without changing our behavior.

Entdecke die Kraft eines klaren Mindsets und bringe dein Leben in Bewegung! Wenn du dein unruhiges und launisches „Monkey Mind“ zähmen kannst, wirst du mit Klarheit und Tatkraft belohnt. Das Monkey Mind, der reaktive Teil deines Gehirns, strebt nach Spaß und sofortiger Belohnung, ohne sich um langfristige Ziele oder Deadlines zu kümmern.Doch keine Sorge – es gibt Wege, dein Äffchen zu zähmen. Dein Monkey Mind ist ein wertvoller Teil deiner Persönlichkeit und kann zu einem Verbündeten werden.

In Mind in Motion, psychologist Barbara Tversky shows that spatial cognition isn't just a peripheral aspect of thought, but its very foundation, enabling us to draw meaning from our bodies and their actions in the world. Our actions in real space get turned into mental actions on thought, often spouting spontaneously from our bodies as gestures. Spatial thinking underlies creating and using maps, assembling furniture, devising football strategies, designing airports, understanding the flow of people, traffic, water, and ideas.

2016 Audie Award Finalist for Business/Personal Development #1 New York Times bestselling author and Oscar–winning producer Brian Grazer has written a brilliantly entertaining and eye-opening exploration of curiosity and the life-changing effects it can have on every person’s life. From...

Harness the power of brain science for greater success Everyone has two remarkable, related capacities: we can aspire to something more and we can envision ways to achieve it. But if we’re capable of aspiring to something better and making plans to achieve it, why is it sometimes so hard to reach that next level of success? It all comes back to our minds. Maybe we’re making off-base assumptions we’re not even aware of. Or maybe we’re operating off partial or outdated information.

From a psychotherapist and the New York Times bestselling author of Monkey Mind, a thoughtful, deeply personal exploration of our most difficult emotions, arguing that they are not obstacles to overcome but essential messengers that can lead us toward wisdom and wholeness. What if the emotions...

In this “entertaining mix of social science, memoir, and humor, as if a Daniel Goleman book were filtered through the lens of Will Ferrell” (The New York Times Book Review) a middle-aged man embarks on an entertaining and relatable quest to reprioritize his ties with his buddies and forge...

Hope for all those who want to meditate but feel they can't because they think too much: A remedy. Making friends with the infamous "monkey mind" to make it a means for healing and awakening. It's a common story. Someone wants to take up meditation, but they take themselves to be one of those...

There will be nothing said concerning metaphysical theories or philosophical hypotheses; instead, there will be a very strict adherence to the principles of psychology. These subjects, while highly important and interesting, belong to a different class of investigation, and are outside of the limits of the present inquiry. We shall not even enter into a discussion of the subject of "what is the mind"; instead, we shall confine our thought to the subject of "how does the mind work".

The cause of your issues is not something we need to spend months or years sifting through. You can uncover many errant beliefs and roadblocks by simply using the methods outlined in this audiobook. Whether you’re plagued by intrusive thoughts, panicked with anxiety, or buried in stress, you deserve better.

Your body and your mind are interlinked and therefore, one affects the other and yet, we often focus on one and without paying equal attention to the other. Your mind and body should be aligned in order for you to truly be contented, balanced and healthy and this introductory audiobook aims to help start to bring this alliance together for you. With a well adjusted and allied mind and body your connection with life tends to increase, your life perspective can often improve and your heart becomes less isolated which is why this audiobook also introduces you to some thought provoking concepts to open yourself up spiritually.

Is your mind constantly active? Are you unable to think clearly? Stressed, anxious, overweight, can’t sleep or unhappy? Monkey Meditation is a series of meditation audiobooks specifically designed to help calm and reduce the chatter of the inner monkey. Through deep relaxation, the meditation audio helps the listener regain control over their monkey mind and develop a level of inner peace with certain issues or concerns.

Grow Up and Be a Man is really not so much about my opinion on what "being a man" is, but more of learning from example, from our own experiences, and then setting our own course. Life doesn't come with instructions, and folks are pretty much responsible for writing their own book of "care and feeding", or they're likely to live a life wholly instructed by others. That's not always so bad, and sometimes can be quite good. But...in each life there comes a time when one has to chart their own course.

Mindfulness for Your Success is a nonfiction, self-help book with many insights, wisdom, and strategies for taking control of emotions and transforming them into constructive energy. Emotions are things we deal with every day. Unfortunately, most of us are weighed down by negative emotions rather than positive ones, and these can come between having dreams and achieving them.

A lack of confidence can hold you back in life and prevent you from achieving more. This can feel so frustrating because deep down there's a part of you which knows you could do so much more, enjoy and experience so much more if only you had more confidence. With this mind-training hypnosis you can relax and let the part of your unconscious mind make positive changes so you are able to feel confident, have a secure sense of self-esteem which supports your success in life.

It's normal to have down days, however, if you are experiencing prolonged periods of low mood, finding it increasingly hard to feel motivated and engage in life then this hypnosis can help you. This deeply relaxing hypnosis is specifically designed for people who need help removing the black cloud that seems to follow them around so that they can start to feel joy and happiness once again. Depression is an increasingly common health concern which can affect all aspects of working, social and home life.

With increasing demands and pressures, many people are now feeling a high degree of stress and anxiety. This guided hypnosis not only allows you to become blissfully peaceful whilst listening, it will also help create a permanent inner state of calm so you are able to think with more clarity, cope with daily demands and gain control of your wellbeing.

Too many people hold negative beliefs about who they are, what they look like, question if they are likeable, worry about how they are viewed by other and dislike their personal view of themselves. This can have a serious impact on levels of self-esteem which can lead to depression and significantly restrict what you get out of life, how you view life and can also prevent you from forming lasting, loving relationships which you should deserve.