Ergebnis für "Mindfulness" in Kreativität

Anyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. Mindfulness in Knitting casts fresh light on this renowned calming craft, and reveals how the act of “knit and purl” can be the epitome of conscious living. Ethical textile artist Rachael Matthews unpicks...

Thoughtfully designed with seasonal prompts, The Evergreen Journal offers space for reflection, connection with nature, and gentle guidance to help you embrace each season with intention. With Lydia Millen by your side, each month begins with a mindful introduction inspired by the rhythms of the...

Everyone can draw, and everyone can be mindful. Mindfulness in Drawing is an engaging and enlightening insight into how setting pencil to paper is a meditative act by its innate nature, and how this creates a deeper connection between ourselves and the world around us. Through mindful creative...

The personal development industry doesn't want you to read this book. They tell you to control your thoughts. Conquer your fear. Train your mindset. They’re wrong. The truth? Listening to your mind is what’s been keeping you stuck. Josh Pais was raised in a world most of us can’t imagine...

By the author of How To Calm Your Mind, a practical guide to managing your attention—the most powerful resource you have to get stuff done, become more creative, and live a meaningful life Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle...

Draw your destiny into being! Discover the intersection between creativity and manifestation, backed by neuroscience, in this inspiring new art form that allows you to claim the life you deserve as you co-create with the Universe. The Art of Manifesting Method, created by Colette Baron-Reid...

An imaginative, thought-provoking gift book to awaken your senses and attune them to the things that matter in your life. Welcome to the era of white noise. Our lives are in constant tether to phones, to email, and to social media. In this age of distraction, the ability to experience and be...

From the New York Times bestselling author of Fair Play comes an inspirational guide for setting new personal goals, rediscovering your interests, cultivating creativity, and reclaiming your Unicorn Space. With her acclaimed New York Times bestseller (and Reese’s Book Club pick) Fair Play, Eve...

Super Powers. You want them. You feel that life would be better with them. You wish you could have been born with them. The good news is you do have super powers!According to world-renowned intuitive guide and spiritual teacher Sonia Choquette, you are blessed with three incredible super powers...

When BIC, manufacturer of disposable ballpoint pens, wanted to grow, it looked for an idea beyond introducing new sizes and ink colors. Someone suggested lighters. LIGHTERS? With an idea that seemed crazy at first, that bright executive, instead of seeing BIC as a pen company—a business...

Researchers have found that the accelerated pace of modern office life is taking its toll on productivity, employee engagement, creativity and wellbeing. Faced with a relentless flood of information and distractions, our brains try to process everything at once, increasing our stress, decreasing our effectiveness and negatively impacting our performance.

This program is read by the author and features an additional meditation album. A new, mindful approach to the writing life In a radical departure from standard advice about creative success, effort, critique, and competition, The Way of the Fearless Writer will show you that there is another...

A refreshing solution to unlocking creativity that challenges the conventional mindset rooted in a hustle and comparison culture through the ancient practice of mindfulness. Drawing on over two hundred studies that reveal how mindfulness calms the mind, enhances focus, reduces anxiety, and...

"OmniMeta Mindfulness" is your go-to guide for mastering balance in the fast-paced tech world. It breaks down mindfulness into practical steps that sync your body, mind, senses, and energy, helping you stay present and in control. With the BOSE Framework and MetaCycle, you'll find actionable strategies to boost focus, reduce stress, and live with purpose. Whether you're new to mindfulness or looking for a fresh approach, this book offers tools that fit seamlessly into your modern, tech-driven life.

Unlock your full creativity and discern your deeper purpose through the transformative power of mindful writing, from celebrated journaling expert Laura L. Rubin. As a leading creative coach who has led countless guided mindful writing workshops, Rubin has developed a philosophy: journaling is...

Where do you get the inspiration to do your best work? What about when your well of creativity runs dryer than usual? What if there was a tool that could help you manifest clear vision, break loose of self-doubt, and inspire artistic brilliance? Welcome to “Meditations to Spark Your Creativity...

Imagine discovering your own personal retreat where you can reconnect with yourself and unleash your creativity. It's a place where you can explore your innermost thoughts, set goals that ignite your passion, and find the stillness and clarity you need to make those goals a reality. This is exactly what you'll experience with Find Your Happy Place: The 8-Step Guide to Boosting Your Creativity Through a Personal Retreat. Author David A. Bossert lays out each step as a powerful tool that will guide you toward self-discovery and self-improvement.

Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge Expressive arts educator Rachel Rose weaves together mindfulness practice and art therapy to demonstrate how tapping into your own...

The positive affirmations in this 78-minute sleep meditation will encourage your mind to unlock its creative potential. First the meditation will guide you toward deep relaxation and sleep, before speaking to your subconscious mind to help nurture your creativity and bring your unique creative...

Most people who have high anxiety levels find themselves worrying over little details that most people would find insignificant or small. In this book, I’ll break everything down and explain why anxiety occurs. I’ll also provide proven solutions to end this horrible feeling.