Ergebnis für "Mindfulness" in Haus & Heim

Looking for peace and happiness? Slow Living, is your guide on how to slow down your life and live peacefully. Helena Woods, author and creator of popular YouTube channel Simple Joys, reveals the wisdom she has learned by moving abroad from the US and living a slower life in France. With beautiful prose, she provides inspiration and guidance to create a simple living environment wherever you are.

Inspiring stories of 10 urbanites who decided to ‘the simple life’ in the rural mountains of Japan—for anyone interested in sustainable living, Japanese culture, and Eastern spirituality. “Subversive in the best possible way.” —Bill McKibben, New York Times–bestselling author The...

Sehnen auch Sie sich nach mehr Überblick über Ihr Leben, fühlen sich erdrückt von ihrem materiellen Umfeld? In unserer heutigen Gesellschaft wird Konsum und Besitz oft mit Glück gleichgesetzt. Denn immer mehr Menschen erkennen: Lebensqualität und Glück kann man nicht kaufen! Nicht ohne Grund verschreiben sich immer mehr Menschen dem Minimalismus als Wegweiser für ein einfaches, bewussteres Leben. Konsumverzicht ist Ihr Schlüssel zum Glück: Entrümpeln Sie Geist und Seele und schaffen Sie Platz für die Dinge, die Sie wirklich glücklich machen.

Dein 12-Wochen-Guide für einen klimabewussten Lifestyle dank Achtsamkeit und Resilienz. Viele Menschen fühlen sich derzeit überfordert angesichts der kaum zu überblickenden Empfehlungen zum Thema Nachhaltigkeit. Dabei können wir mit freiem Kopf deutlich mehr bewirken – auch beim Klimaschutz. Genau dabei hilft dir dieses Buch. Erlerne die Kunst achtsamer Selbstfürsorge und lege so die Basis für ein gesundes und nachhaltiges Engagement.

Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey...

Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your...

Wabi Sabi: The Art of Finding Beauty in Imperfections is a calming, contemplative journey into the heart of Japanese wisdom—inviting you to slow down, soften your expectations, and find peace in the present moment. If you’ve ever felt overwhelmed by the pursuit of perfection, burdened by comparison, or disconnected from your own inner rhythm, this audiobook offers a gentle alternative. Through poetic narration, mindful reflections, and guided meditations, you’ll rediscover how to appreciate the simple, the worn, the quiet, and the incomplete.

Forget the aesthetics of mainstream minimalism and discover a life of authenticity and intention with this “warm, engaging guide” (Laura Fenton, author of The Little Book of Small Living) to living with less…your way. When Christine Platt set out on her journey to live with less, she never...

Minimalism is for rich people who live in big, empty, white homes, right? Wrong.Minimalism isn't just about displaying your food staples in glass jars or having chic Scandi furniture. It can be a beautiful, enriching, and life-transforming practice that, at its core, is all about re-establishing...

Clutter is everywhere in our lives. It is present in our homes, our schedules, our jobs, our relationships, our use of technology, and, most importantly, our minds. The damaging effects of clutter on our psyches are clear. When we lead chaotic, unorganized lives, we are prone to worry, anxiety, self-doubt, and overthinking. But you can free yourself from the seemingly endless cycle of frantic days and sleepless nights, and shape the life you want to live.

El pionero del slow mountain, Juanjo Garbizu, nos explica por qué caminando cuesta arriba se piensa mucho mejor en su celebrado best seller, el libro de referencia para los que aman la montaña. A través de sus propias experiencias, Garbizu nos transporta a las altas cimas, donde se suceden...

Are you ready to relieve your loved ones of the burden of sorting out your possessions when you are no longer able to? Swedish Death Cleaning offers a gentle and thoughtful approach to decluttering that aligns with making life easier and more enjoyable for you and your family. This concise guide provides all the information and motivation you need to start this liberating process. Learn how to create a welcoming, uncluttered home that reflects a well-lived life.

Does your home center you or knock you a little off-center? Now, renowned architect and best-selling author William Hirsch will show you how to create the well-centered home, whether you rent a studio apartment or live in a mansion. The changes Bill suggests are subtle, powerful, sensible, and affordable. The result? The sweetest home, sweet home you’ve ever loved.

Are you thinking about overhauling your health and happiness? Are you looking for advice on how to live a green eco-friendly, healthy, and happy life? Are you looking for tips, recipes, and simple life hacks for a cleaner diet and beauty regimes? A simpler and safer alternative to your menstrual cycle? Do you want to prepare for and have the safest pregnancy—eliminating the dangers of diet and home environments, and finding green alternatives to give your child the best start possible?

Break your plastic habit with simple, actionable steps and jumpstart your journey toward a minimal, beautiful, low-waste home. “Simply Sustainable guides you through the why and how of zero-waste, while emphasizing the importance of finding the sweet spot between sustainability and self-care...

In a world that often equates more with success, "The More of Less: Streamline Your Life and Discover Freedom through Minimalism" emerges as a beacon of profound wisdom. This audiobook is your invitation to embark on a transformative journey, one that celebrates simplicity, unburdens the soul, and reveals the true meaning of abundance. Minimalism isn't just about decluttering your physical space; it's a philosophy that touches every facet of life. Within this audiobook, you'll explore the art of mindful living.