Ergebnis für "Mindfulness" in Auf- & Heranwachsen

The #1 New York Times bestseller written and illustrated by Matthew Gray Gubler. This charming and inspiring story is the perfect gift for kids (and grown-up kids) alike! Rumple Buttercup has five crooked teeth, three strands of hair, green skin, and his left foot is slightly bigger than his...

Struggles with bedtime? Looking for a fun way to teach your child emotional resilience? Bedtime Stories with Calming Meditations for Kids is your answer!

Are you looking for bedtime stories that go beyond entertainment? Look no further than Girl Power Bedtime Stories. This collection of enchanting tales is designed to help your child develop unwavering confidence, manage anxiety, and cultivate mindfulness while drifting off to sleep.

If bedtime feels stressful or your child struggles with anxiety, I'm here to help. With gentle, heartwarming tales, each story in this book follows a lovable character as they learn simple ways to manage big feelings—like breathing through nerves, writing down worries, or remembering their brave moments.

Life is busy and full of stress. It’s important to slow down. Take your time and notice what’s going on around you. Being present in the moment can help you be more focused, patient, and self-aware. So take a deep breath, smile, and listen to learn more about mindfulness.

Bedtime Stories with Positive Affirmations for Kids is more than just a storybook - it's a bedtime superhero for busy parents and a confidence booster for little dreamers!

Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It’s okay to have big feelings. And the good news is, you can calm down those strong emotions―so you won’t feel like you’re going to explode! This book shows you how to stay in control―by breathing deeply, saying positive things to yourself, talking about your feelings, and more. You’ll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear.

The growing influence of technology and frenzied pace of society can make it difficult for kids to “flip the switch” at bedtime, quiet the mind, and fall asleep. The three meditations in this audiobook combine years of mindfulness research with professionally written and recorded sleep meditations engineered to peacefully lull your child to sleep.

Let Emma Lou the Yorkie Poo and her friends help your child learn and practice mindfulness skills in this highly interactive activity and coloring book. Emma Lou, with the help of Gigi the Ginormous Giraffe and all her friends, want to help children remember ways to be mindful. A variety of activities will help children sharpen their mindfulness skills.

Meditation can help young children process their emotions and worries, release pent-up energy and feel soothed and comfortable at night. With practice and consistency, sleep meditation will surely create a more simple and joyful routine for your child and family. Designed to help kids chill out and drift off to sleep, bedtime meditation helps to bring on the "alpha" brain waves (akin to daydreaming or napping lightly) that occur prior to deeper phases of sleep. Especially at bedtime, children have a fundamental need to feel safe, cozy, and happy.

Transform bedtime into a sanctuary of peace and calm with this magical collection of mindfulness stories. Each tale is designed to help children unwind, let go of their worries, and drift into a restful, dream-filled sleep. Through captivating fables and gentle storytelling, children embark on relaxing adventures, meeting characters that inspire calm, focus, and emotional balance.

Having a pet dragon is very fun. You can teach your dragon to sit, stand, roll over, and you can even potty train him.... But what if your dragon is worried about so many things? He worries about the past, and about the future..... What do you do? You teach him about mindfulness - you teach him to be mindful! How do you do it? Get this audiobook now and find out how! Fun, cute, and entertaining, this playful audiobook will teach kids about mindfulness.

Do you want your children to grow in all shapes and ways? Mindfulness is a practicing key for your children; for them to grow physically, mentally, psychologically, ethically.

A very effective and different audiobook....

This book was written specifically to be narrated and has been designed and structured to ensure easy and unconscious learning for the listener.

In Yoga Nidra for Kids: Mindfulness and Bedtime Meditations for Peaceful, Happy Kids, Callie Parker introduces a magical approach to helping children relax, recharge, and thrive. Through the ancient practice of Yoga Nidra (yogic sleep), this book offers a fun and accessible way for kids to experience deep relaxation, emotional balance, and restful sleep.

Having a child sit still and “concentrate on their breath” for 30 minutes just doesn't work. Ask anyone who has a kid. The meditations in this collection were professionally written and recorded to teach fundamental mindfulness meditation skills to children in an easy, approachable way.

This holiday season, you can spoil your kids with the gifts of mindfulness and meditation! Being parents ourselves, we know that children get super-excited around Christmas and they have a hard time falling asleep. Especially, since their bed time schedule can be a bit looser and there are no school nights. But how can you get your happy little elf to fall asleep this holiday season? The answer is simple. Mindfulness meditation stories for happy zzz’s!

When little Nick starts to miss everything that happens around him, his dad teaches him to deal with worries in a fun and playful way. By using kids' breathing techniques and other helpful tips, Nick learns to control his big feelings and becomes mindful.

Does your child worry a lot? You’re not alone. Help them understand and overcome their anxiety with Nia and her magical worry cloud. Every time Nia feels anxious, a little gray cloud appears above her head. It follows her around at school, home, and dance class—until she learns how to breathe deeply, talk to loved ones, and turn her worries into strength. Nia and the Worry Cloud is a gentle, empowering story for children ages 4–8, designed to help them understand and manage anxious feelings in a healthy way.

Kids grow up in an increasingly noisy world. With entertainment being available at any time of the day. This audiobook helps children to reconnect to their quiet imagination. Creating a moment of calmness, making kids more relaxed and less anxious. These bedtime meditations are a collection of dreamy, visualizing stories. These stories include basic mindfulness techniques such as being attentive to your breath, identifying body sensation, and actively feeling grateful and loving.

You’re excited about your school project on the solar system, but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over. Mindfulness means paying attention to what’s happening in your body, your head, and your environment. Learning the fun mindfulness skills in this audiobook gives you the power to tackle your anxiety. Mindfulness for Kids Who Worry will show you ways to beat nervousness and keep worry from rearing its ugly head in the future.