Ergebnis für "Mental Shower" in Elternschaft & Familienleben

Kinder, Küche, Krisenmanagement. Ob sie wollen oder nicht: Immer noch erledigen Mütter einen Großteil der Familienarbeit, haben jedes noch so kleine To-do von Kindern und Partner im Kopf. Mental Load ist das Wort für die Last im Kopf, die Frauen grenzenlos stresst. Patricia Cammarata, Psychologin und bekannte Elternbloggerin, beschreibt konkrete Auswege aus der Mental Load-Falle. Zuständigkeiten gerecht verteilen, Aufgaben loslassen, Freiräume schaffen und vor allem als Paar die Energie darauf verwenden, füreinander da zu sein - das löst langfristig den Knoten.

Does your child meltdown for hours at a time? Are they unable to move from one thing to another without aggressive behavior? You’ve missed appointments, he refuses to go to school, and very few people understand that a heavy hand is not the answer. You even question your own ability to help him. It’s so good to have you here! This podcast will give you hope that you aren't failing your child, relieve tension from the aggressive meltdowns, and process through stress and anxiety so you and your child can thrive." Hey, I'm Cynthia. A wife and boy mom. For over a decade, we lived in the ...

Real Talk, ehrliche Emotionen und jede Menge Chaosliebe: Fanny Husten & Alina Höhn vom Elternpodcast Mama Leisa sprechen über das echte Leben mit Kindern – zwischen Wutanfall, Schlafmangel und Schokoflecken im Haar. Humorvoll, authentisch und mit einer Prise Selbstironie, die jede Mutter sofort versteht. Hier trifft Familienalltag auf Mental Load, Beziehungsthemen und das ganz normale Mama-Mindfuck-Level. Es wird gejammert, gelacht, geflucht – und am Ende geht’s allen ein bisschen besser. Bei Mama Leisa wird mit, nicht über euch gelacht. Wirklich. Neue Folgen jeden Freitag – ...

Bienvenue sur Esaya Santé Mentale.Ici, on parle sans tabou de différents aspects de la santé mentale.Vous y trouverez 2 concepts distincts: Communication Ouverte (la santé mentale en milieu de travail) et Voix Libres (la santé mentale des jeunes).À travers des entretiens avec des spécialistes du sujet, on discute, avec bienveillance, de santé mentale, des défis du quotidien, du bien-être au travail, de la charge émotionnelle, des addictions, de l'épuisement, de l'anxiété…À travers des balados et des échanges authentiques avec des expert·es, on crée un espace sécurisant ...

Willkommen zur Brain Revolution deiner Mutterschaft.In diesem Podcast nimmt dich Alina Grandt – psychologische Beraterin und Gründerin von Mommy Identity – mit in das, was Mutterschaft wirklich ist:Ein neuropsychologischer Transformationsprozess.Ein inneres Upgrade.Ein Identitätswandel mit Tiefgang.Vergiss den Mythos der „perfekten Mutter“.Hier geht es um echte Entwicklung und dessen Chancen.Denn was im Nervensystem einer Mutter passiert, ist kein persönliches Thema.Es ist ein Leadership-Booster mit systemischer Wirkung.Fokus, emotionale Intelligenz, Resilienz, Priorisierung:All das...

A heartwarming, funny, and sometimes emotional podcast co-hosted by Jess and Abby exploring the ups and downs of growing up together. They unpack what it’s like to be a young mom and a teen daughter with only 17 years between them — the love, the chaos, the lessons, and the laughter.

After the Order is a raw, honest podcast for fathers navigating life after family court. It explores the emotional aftermath of custody battles, the silence many men endure, and the identity shift that happens when time with your child is reduced to a schedule on paper. Through personal reflection and conversations with other dads who’ve lived it, the show creates space for anger, grief, accountability, growth, and ultimately rebuilding. This isn’t legal advice or courtroom strategy—it’s about the internal fight: how to survive the emptiness, stay steady for your kids, and become a ...

Divorcing Strong™ is the essential playbook for anyone navigating the legal chaos and emotional trauma of ending a marriage. Hosted by Becky Sampson, CEO of Only Subpoenas™, this podcast bridges the gap between high-conflict courtroom battles and the deep inner work of healing after divorce. If you are dealing with a high conflict divorce, facing narcissistic abuse, or trying to co-parent with a covert narcissist, you are not alone. We go beyond generic advice to tackle the tough realities of emotional abuse, gaslighting, and narcissistic personality disorder (NPD). Each week, Becky ...

The Durable Dad podcast gives men the skills and tools they need to be rock solid for their family, their work and their community.

We're Shane Thrapp and Braden Young, two neurodivergent dads talking about the things that matter to fathers who are neurodivergent, or who have neurodivergent kids. No perfect parenting BS, just what actually works when your brain's wired different. We're both certified ADHD life coaches, community leaders, and fathers who got our diagnoses as adults. We know what it's like to figure out parenting when you're also figuring out your own brain. And we're here to help you do the same. Each episode, we bring you practical strategies for neurodivergent parenting, the kind that actually fit into ...

How do a mother and three daughters survive the loss of a parent? This podcast offers a raw, real-time look at bereavement and family grief as they grapple with the devastating loss of an aunt and two father figures in rapid succession. This isn't a show with polished answers or "stages of grief" advice; it offers radical honesty. Through candid conversations marked by necessary dark humor, a mother and her pre-teen/teen daughters share the day-to-day realities of compounded and complex grief. They discuss the emotional exhaustion of mourning, the struggle of coping with parent loss, and the ...

Menssana est née de la rencontre entre l'expertise de la préparation mentale et l'expérience du terrain. Deux cofondateurs, une seule mission : démocratiser la préparation mentale.Viktor Lockwood : Sportif de haut niveau en hockey sur gazon. Il apporte sa vision pragmatique de la performance, forgée par la pression et la réalité du terrain.Arnaud Le Louette : Préparateur mental, il accompagne sportifs et particuliers dans la gestion du stress et des émotions. Il rend les outils du mental concrets et accessibles à tous.Ensemble, ils vous donnent les clés pour transformer vos ...

Dear Jordan is a reflective podcast about the lessons no one hands you early enough. Through lived experience, hindsight, and hard-earned clarity, these episodes explore love, boundaries, identity, motherhood, healing, and the quiet truths you only understand after you’ve lived them. This isn’t advice from a distance. It’s honest conversation from the middle of life—navigating relationships, mistakes, growth, and the process of becoming yourself again after loss, trauma, or major life shifts. Each episode is a letter. Each letter is an offering. Something to sit with. Something to ...

Herzlich Willkommen. Mein Name ist Kelly Malottke. Mein Ziel ist es dir zu zeigen, wie du mit Babygebärden dein Kind noch einfacher verstehen und damit noch liebervoller begleiten kannst und zwar ganzheitlich und intuitiv.Ich teile in diesem Podcast meine Erfahrungen und Strategien als Expertin für frühkindliche Kommunikation, als Autorin und Gründerin des Eltern Kind Programms Zauberhafte Babyhände und als Mama von drei wundervollen Jungs. Hosted on Acast. See acast.com/privacy for more information.

The Safe Space Podcast is a place where children, teens, young adults, parents, educators, and mentors learn how to understand each other through compassion, clarity, and Christ-centered wisdom. Hosted by Malakai, a passionate youth advocate, mentor, minister, and educator, this podcast dives into the emotional world of young people and helps adults create environments where kids feel seen, heard, safe, and supported.

Soporifique, c'est le podcast qui vous endort avant la fin. Bienvenue dans cette somni-fiction, un univers où rien ne se passe, où les histoires s’étirent, et où la banalité devient un art !30 minutes de récits délicieusement inintéressants pour sombrer en douceur dans le sommeil.Un podcast produit et réalisé par Studio Fantask Hébergé par Audion. Visitez https://www.audion.fm/fr/privacy-policy pour plus d’informations.

Gentle, wordless humming created for rest and sleep.This podcast features our Special Humming Version — calm, soothing humming without lyrics or spoken words, designed to help listeners relax and settle into sleep.Designed especially for bedtime use, and suitable for children and adults alike.Longer Special Humming sleep packs are available here:https://minisounds.net/collection/mini-sounds-sleep-packSweet dreams. 🌙

Parenting a child with autism is never easy. Hear from the experts to be empowered. Know more, to do more.

A happy nervous system is a happy life.This isn’t your typical mental health podcast. We’re throwing out dusty textbook advice and getting real about what your body actually needs to feel more regulated, more powerful, and more alive! Hosted by therapist and nervous system translator Kendra Delahooke, whose work bridges clinical insight with real-life tools to get you unstuck.She’s the founder of Child Therapy Center LA and she’s on a mission to raise a generation of kids who don’t have to recover from childhood.Each episode unpacks why so many techniques in therapy, parenting, and...

Pregnancy and motherhood are some of the most transformative experiences a woman can face. But finding content that speaks to the depth of that journey—without shoving a product, a lifestyle, or a one-size-fits-all ideology down your throat—is nearly impossible. That’s why I created Back from the Borderline Baby. After the success of my first podcast, Back from the Borderline, where I documented my journey of healing emotional wounds and confronting my fears around motherhood, this spinoff was born. It’s a dedicated space to house the pregnancy and motherhood content I wish I’d had ...