Ergebnis für "Me" in Koabhängigkeit

Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood—fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief.

For years, I struggled in romantic relationships—trapped in people-pleasing, conflict avoidance, and emotional disconnection. I didn’t know how to set boundaries, communicate honestly, or feel safe being myself. Like many people living with the effects of relational trauma, I was stuck in survival mode—longing for intimacy but afraid to be truly seen.

This story is told through the jagged peephole of the author's awareness, examining her formative wounds and influences from the perspective of a woman who has now gained experience and wisdom. As she peers over her soul's shoulder, she recalls the chaos of her once-fragile childhood mind. She shudders as she is reminded of the sting of her lonely childhood, her feelings of abandonment, and her painful memories of being bullied.

La guía práctica que necesitas para entender qué te pasa y aprender a gestionar el malestar del día a día con herramientas que realmente funcionan. ¿Alguna vez alguien te ha dicho que te tranquilices en medio de una discusión o de un momento de tensión? ¿Y te ha servido de algo? En una...

Are you repeating old patterns in relationships? Do you struggle to express your boundaries, standards and core values with your partner? Want to shift the narrative in your dating life and become the best version of yourself? Too often, conversations about toxic relationships have revolved...

La psicóloga más irreverente te ayuda a convivir con tus pensamientos sin que te dominen. Tu cabeza puede convertir un mensaje sin respuesta en una película de terror y una cagada del pasado en una serie de diez temporadas. Si te suena, respira: no estás roto. Es tu cerebro intentando...

In this first book of a trilogy, she transparently shares the intimate details of her journey to heal herself and inspire others. If you resonate with being a people-pleaser, believe you need a man to survive, or put your relationships before your own well-being, this audiobook is a refreshing must for you.

Read by the author, Ginger Dean. A breakup can feel like the end of the world – but what if it could serve as the start of a better you? Discover how to heal your heart and thrive in all aspects of your life. Too often, conversations about toxic relationships have revolved around them: their...

How does a mother who put her entire identity into her baby the moment she came into the world find herself again when, years later, her grown child cuts all ties? Michelle Rohlf's unwanted estrangement from her daughter Naomi strips her of everything . . . her grandchildren, her peace of mind...

Please Don’t Say You Need Me . . . is a common plea voiced by people trapped in unhealthy, codependent relationships. Confused by their conflicting emotions, they feel trapped between wanting to love and care for someone else and yet, at the same time, needing to escape from that person’s...

Highly acclaimed international life coach and licensed therapist, Shannon Rios Paulsen, MS, LMFT, guides you to discover your own self-love. The deep insights and powerful step-by-step coaching exercises in this book form a roadmap of transformative change.

En Curame Lorena Pronsky nos invita a reflexionar acerca de cómo podemos transitar el camino que tenemos por delante sin desconocer jamás los dolores han dejado marcas en el alma, cada una de las heridas que nos atraviesan, y que nos señalan un nuevo destino.

Four audiobooks in one. This is the most powerful collection of audiobooks on codependency, narcissistic, and emotional abuse recovery that will help you deal with, stop suffering, heal, and finally start living life free from manipulative, abusive, and toxic people.

Lisa A. Romano escribió este libro para ayudar a liberar los recuerdos y las emociones de los adultos que han sido educados y vistos, y quienes tienen de codependencia, ansiedad, baja autoestima, autodeterminación paralizante y depresión. Romano es una entrenadora certificada en vida, una maestra de meditación, una facilitadora de talleres y creadora del Programa de Entrenamiento de 12 Semanas, y también una sobreviviente de depresión, ansiedad, trastornos de la alimentación y codependencia.

Beautifully written with a heartfelt and authentic tone, this practical guide explores how you can free yourself from the toxic cycle of abusive relationships and reclaim your inner happiness. Drawing on powerful insights and anecdotes from author Sathu Kaur’s firsthand journey through codependency and narcissistic abuse, you’ll discover the life-affirming strategies you never knew you needed. With a unique blend of insights to help you achieve emotional, mental, and spiritual well-being, I Choose Me will take you by the hand as it offers a guiding light to fulfillment.

If you've ever been in a relationship, are in one now or want to be in the future - this book was written for you! You could almost categorize any relationship in your life in terms of closeness. Call it intimacy, familiarity, whatever - it's more or less the same thing. How close you are, mentally, physically, even sexually.

If you've had difficulty with starting or maintaining relationships or issues with feeling jealous and possessive, or find that your connections with others are more sources of distress than anything else, this book is for you. By teaching you ways to be more mindful throughout the day as well as exercises in improving your communication skills, this book will show you how to have relationships that are calmer and more stable and compassionate.

We were set up to feel like failures in romantic relationships by the dysfunctional perspectives and expectations of love and romance we learned growing up. There is no happily-ever-after that we can reach when we find our prince or princess. As an adult you obviously know that intellectually - but emotionally you are still looking for it because it is what we were taught as children, it is part of the foundation programming that determines how we relate to life.

Mi nombre es Ana, pero puedes llamarme solo A. Y este libro es, en sí mismo, el viaje de vuelta hacia dentro que hice para rescatarme. Un trayecto que quizá a ti también te sirva de alguna manera. Porque siempre podemos elegir. A cualquier edad, sin importar lo que otros crean o lo que te digan. Lo esencial es hacerlo desde el amor y no desde el miedo. Así, cualquier decisión que tomemos nunca será un error, solo el paso que necesitamos para seguir creciendo.

You've discovered that your husband has cheated on you. Maybe, you've discovered incriminating emails or text messages from his lover, or worse, you have actually seen them together. Your world is crashing down. You feel like a nuclear bomb just decimated your entire world, and you are trying to shield yourself from the fallout. This is very likely the most painful experience you've ever had. You've been sucker-punched in the soul. Infidelity in marriage makes you doubt everything, including your own judgement.