Ergebnis für "Matt Goodwin" in Gesundheit & Wellness

Our universities are broken. Established as sanctuaries of truth and higher learning, they are now decaying institutions that are failing a generation of young people. Consumed by funding and admissions crises, dominated by dogma and governed by self-interest, their founding principles have been corrupted. This explosive book shows us why, and what we must do to fix them.

You see, most people think you need to have the perfect diet, expensive gym memberships, and countless hours of daily effort to achieve a healthy lifestyle. This can cause you to give up before you’ve even started. Losing motivation to exercise or falling victim to your eating disorders are just a few of the negative effects. According to the World Health Organization, around 60 percent of the quality of our lives is determined by our lifestyle. It has a big influence on your chances of suffering from an illness, disability, or even early death.

What do Ray Dalio, Richard Branson, and Tim Ferris all have in common? They all meditate! Do you? If you don’t, I’m sure you will after reading this. Meditation is scientifically proven to enhance cognitive health and performance. In fact, there are hundreds of studies to back this up. On top of that, meditation can help develop your creativity and improve memory. With this, you’ll be more effective and productive throughout the day. This will lead to a growing business and more $$$ in your bank account.

How to be part of the 8 percent that actually follows through with their new year’s resolution, even if you’re the laziest person you know. Here’s just a tiny fraction of what you will discover: Habit psychology secrets you should know about if you want to control your negative habits, why your “mini habits” aren’t working and how to fix it, the number 1 thing you need to change to find long-term success, an ancient philosophy and how it can help your new habits stick and old habits impossible, and much, much more!