Ergebnis für "Marina" in Fitness, Diät & Ernährung

Unerklärliche Gewichtszunahme, Brain Fog, Ängste, Schlaflosigkeit, Erschöpfung – das können die klaren Alarm-Signale für eine Störung des Stresshormons Cortisol sein. Vor allem Frauen sind oft betroffen, ohne sich dieses Problems bewusst zu sein, das ihre Lebensqualität stark einschränken kann. Marina Wright, Gesundheitscoach und Ernährungsberaterin, spezialisiert auf hormonelle Gesundheit, bietet einen aufschlussreichen Selbsttest, alle wichtigen Informationen und führt in fünf Schritten zurück zu Ausgeglichenheit und Lebensqualität.

La guía más completa para equilibrar tus hormonas, prevenir el aumento de peso y restaurar la salud de tu sistema nervioso. Un libro brillante y accesible con sencillas soluciones cotidianas para superar el impacto del estrés crónico en el cuerpo y la mente. Nuestro cuerpo está diseñado para responder al estrés liberando cortisol, una hormona esencial para afrontar los retos a corto plazo. Pero cuando esta respuesta se mantiene activa de forma constante, puede alterar nuestras hormonas, nuestro metabolismo y nuestro bienestar emocional.

Holla!...as you do this 20-minute elliptical program that offers chart-topping original music, vocals, and verbal instructions by Marina.

With a tempo range of 126-134 beats per minute, the featured songs include "Make Me Holla!" and "Say That You Love Me!"

Burn those calories with this 30-minute elliptical program that offers chart-topping original music, vocals, and verbal instructions by Marina.

The tempo range is 120-136 beats per minute, and featured songs included "Lift Me Up", "Loaded", and "I'm Burnin' Up".

Be your own best friend for life as you do this 30-minute cardio motivation program, perfect for all cardio activities inside or outside. This workout offers chart-topping original music, vocals, and verbal instructions by Marina.

With a tempo range of 135-142 beats per minute, the featured songs include "Dreamlover", "Limit of Love", and "Best Friend For Life!"

Feel the sweat with this 30-minute cardio motivation program, perfect for all cardio activities inside or outside. This workout offers chart-topping original music, vocals, and verbal instructions by Marina.

With a tempo range of 128-134 beats per minute, the featured songs including "Totally Fabu", "Velvet Dreamlover", and "Mumbo Jumbo(Rizzo)".

Together we go...with this wonderful 30-minute treadmill program that offers chart-topping original music, vocals, and verbal instructions by Marina.

The tempo is 150-154 beats per minute and featured songs include "Together", "Desire", and "Nothin' Without You!"

Feel like you gotta move with this incredible 27-minute treadmill program that offers chart-topping original music, vocals, and verbal instructions by Marina.

The tempo is 136-138 beats per minute and featured songs including "Dreamlover", "Mumbo Jumbo(GP Mix)", and "Gotta Move It!"

Believe in yourself as you do this 31-minute elliptical program that offers chart-topping original music, vocals and verbal instructions by Marina.

The tempo range is 120-132 beats per minute, and featured songs including "Passionate Lies", "Try Tonight", and "Today I Believe!"

Have better times workin' on out now with this 30-minute treadmill program that offers chart-topping original music, vocals, and verbal instructions by Marina.

The tempo ranges from 132-142 beats per minute and featured songs include "Better Times", "People Get Up", and "Um-Lotty-Da!"

Shout it out with this incredible 25-minute treadmill program, which offers chart-topping original music, vocals, and verbal instructions by Marina.

The tempo is 136-140 beats per minute and featured songs including "Wilkomen", "Shout It", and "Kiddin' Around!"

Feel like you are taking a walk at the mall with this incredible 30-minute treadmill program that offers chart-topping original music, vocals, and verbal instructions by Marina.

The tempo is 132-136 beats per minute and featured songs include "My Philosophy", "Walk at the Mall", and "Drive-Thru".

Come enjoy this 30-minute cardio motivation program, perfect for all cardio activities inside or outside. This workout offers chart-topping original music, vocals, and verbal instructions by Marina.

With a tempo range of 132-136 beats per minute, the featured songs include "My Philosophy", "Walk at the Mall", and "Drive-Thru".

Go ahead and shine with this 30-minute cardio motivation program, perfect for all cardio activities inside or outside. This workout offers chart-topping original music, vocals, and verbal instructions by Marina.

With a tempo range of 136-156 beats per minute, the featured songs including "Wilkomen", "Shining Star", and "Never Stop Movin'!"

You won't want it to be over as you do this 29-minute elliptical program, which offers chart-topping original music, vocals, and verbal instructions by Marina.

The tempo is 146-150 beats per minute, and featured songs including "Over", "Angel", and "Nothing Without You!"

Believe in yourself with this 30-minute cardio motivation program perfect for all cardio activities inside or outside. This workout offers chart-topping original music, vocals, and verbal instructions by Marina.

With a tempo range of 126-150 beats per minute, the featured songs include "Try Tonight", "I Believe", and "Dance!"

Start livin' in motion as you do this 30-minute elliptical program that offers chart-topping original music, vocals, and verbal instructions by Marina.

The tempo range is 130-140 beats per minute, and featured songs including "The Tenderin' Kind!", "I'm Burnin' Up", and "Livin' in Motion"

Get NRG loaded with this 30-minute cardio motivation program, perfect for all cardio activities inside or outside. This workout offers chart-topping original music, vocals, and verbal instructions by Marina.

With a tempo range of 120-126 beats per minute, the featured songs include "Lift Me Up", "Loaded", and "Hey Oh!"

Never stop movin' with this awesome 30-minute treadmill program that offers chart-topping original music, vocals, and verbal instructions by Marina.

The tempo is 136-156 beats per minute and featured songs include "Wilkomen", "Shining Star", and "Never Stop Movin'!"

Work on out with this 30-minute cardio motivation program, perfect for all cardio activities inside or outside. This workout offers chart-topping original music, vocals, and verbal instructions by Marina.

With a tempo range of 150-154 beats per minute, the featured songs include "Together", "Desire", and "Nothin' Without You!"