Ergebnis für "Lost Secrets" in Fitness, Diät & Ernährung

Bloomsbury presents The Lost Art of Running by Shane Benzie with Tim Major, read by Clifford Samuel. 'Heads up – here’s how to run like a pro' – The Times 'A fascinating book' – Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were...

In this book, you will find how Dr. Cary found the secrets to losing weight. He developed a healthy keto plan and was able to stick to it. He learned about intermittent fasting and added that to his daily routine. He changed other habits like eating more healthy fat, getting more sleep, and exercising even though he was really overweight. Little by little, and one change at a time, he was able to consistently lose weight until he reached his goal. You will find the highlights of his 100-day journey in this book.