Ergebnis für "Laura" in Alternative & Komplementäre Medizin

For fans of Eckhart Tolle—a guide to mastering self-awareness through direct experience rather than old presumptions or harmful thought patterns Through decades of martial arts and meditation practice, Peter Ralston discovered a curious and paradoxical fact: that true awareness arises from a...

Become happier, healthier, and stronger with this essential guide that explores the unique benefits that cold water therapy, along with breathing and mindset exercises, can afford women. Sisters Isabelle and Laura Hof have been practic­ing and teaching the Wim Hof Method for most of their lives...

A Zen-inspired “physical education” program for martial arts practitioners and anyone interested in mind-body transformation Using simple, clear language to demystify the Zen mindset, Ralston draws on more than three decades of experience teaching students and apprentices worldwide who have...

Exploring the meeting place between the cosmic and the embodied Hosted on Acast. See acast.com/privacy for more information.

Sisters Isabelle and Laura Hof have been practis­ing and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars – breathing, cold therapy and mindset – which can result in increased energy, better sleep, a strength­ened immune system and more. While the method works for everyone, it has unique physical and men­tal health benefits for women.

Many of us spend the majority of our days indoors, trapped in our own heads, addicted to our screens and online connections, and feeling more and more disconnected to our own bodies - and the planet - than ever before. Intuitively, we know that even a five-minute walk outdoors can calm us and awaken our senses. In The Earth Prescription, holistic physician Laura Koniver, MD, offers the ideal antidote to the toxicity of a life isolated from nature-grounding, or directly touching the earth to heal your body and rejuvenate your sense of total well-being.

The countercultural healer’s guide for building a sustainable and values-driven practice: work toward your purpose, grow your client base, and thrive with integrity in an unjust capitalist system. The time for healing—and the time to be a healer—is now. Therapist Laura Mae Northrup...

Struggling with stubborn skin issues, hair thinning, or chronic aches? Looking for a natural detox to reset your body, boost immunity, balance hormones, and improve digestion? For centuries, castor oil has been prized for its anti-inflammatory, antibacterial, and detoxifying powers. Yet few realize its full potential for healing, rejuvenation, and overall well-being. Ancient Secrets of Castor Oil is your complete guide to using this miracle oil for radiant skin, strong hair, pain relief, immune support, and natural cleansing.

Are you always on edge or stuck in survival mode? Do you get derailed by your moods? Do you have symptoms that no one has been able to successfully treat? If you are ready to heal naturally and finally feel calm and in control, check out Rooted Recovery. Each week, we explore integrative trauma healing so that you understand what's happening and why. We also discuss healing tips so that you can implement strategies that help you regain your health.

For the first time, holistic healer Laura Stoia takes listeners into the heart of Spirit-guided visualizations and practices that have swiftly helped her clients overcome stress, anxiety, and moments of feeling lost. In Own Your Power Within, she shares how daily practices rooted in awareness, clarity, and intention can bring you back to yourself—calmer, more connected, and grounded in what truly matters. This interactive book is unlike any other spiritual guide available.

La cultura orientale si è sempre ispirata all'essenza dell'ordine naturale per sviluppare molti dei suoi principi universali. In questo contesto, migliaia di anni fa, è nata la medicina cinese, dalla quale ha avuto origine la tradizione dello yangsheng - letteralmente «coltivare la vita», «nutrire la vita» - di cui tratta questo libro. Lo yangsheng ci insegna a essere consapevoli dei nostri meccanismi energetici e ci fornisce strumenti concreti per diventare protagonisti del nostro benessere e della nostra longevità.

Hay momentos en los que el miedo aparece sin aviso. El corazón se acelera, la respiración cambia y los pensamientos comienzan a girar con intensidad. De repente, una sensación abrumadora invade el cuerpo. Quien ha vivido ataques de pánico sabe que no se trata simplemente de nervios. Es una experiencia intensa que puede afectar la tranquilidad, el sueño y la confianza en uno mismo.

The Riviera Menopause Podcast is the show for women who are done Googling their symptoms at 3am and ready for actual answers. Hosted by Laura Johnson, founder and creator of the 5 Riviera Standards, each 15-minute episode tackles one specific menopause experience - the brain fog, the weight that won't shift, the confidence that vanished, the 3am wake-up - with real science, real humour, and advice you can use before the episode even finishes. No jargon. No judgement. No pretending you should have this figured out. New episodes every Tuesday. Grab the free 5 Riviera Standards Starter Guide ...

Natural health solutions from the experts Laura Mazzotta leads an expert cast of co-authors in this second volume of her Holistic Mental Health series with a goal to expand and redefine the topic in a deeper, more effective way. With a powerful collection of profound stories, each author is a trailblazer for courage and authenticity. They generously share a practical strategy for the listener and guide your path with compassion, wisdom, and knowledge to help you feel calm, clear, and in control for the rest of your life.

Pain relief secrets doctors don't share. What if there's something you haven't learned yet that could change everything? I'm guessing you'd want to know what that is. This book gives you 25 of those things. You’ll learn from 25 holistic health experts who specialize in unique modalities for peak mind, body, soul health and wellness. Most self-treatment books concentrate on only one modality.

​Welcome to The Higher Paradigm! The podcast that offers intuitive guidance and spiritual insights to help you cultivate a sacred and spiritual life that truly resonates with your soul.​Join me, your host Laura, as we explore how to break free from societal conditioning and expectations. We’ll cover topics like:​Emotional, spiritual, and energetic healing: Learn how to let more of God's love in and make the voice of your own soul louder so it can be your compass.​Standing in your truth: Dissolve the fears that hold you back and break free from generational patterns and a sick ...

Discover the six-part holistic process to resolving chronic symptoms and achieving vibrant health. This is a must read if you are currently struggling with chronic health issues and are unable to find the answers you are looking for.

An oncologist’s integrative path to treating and living better with or beyond cancer Dr. M. Laura Nasi presents a new way of looking at how we view and treat cancer. With current advances in medicine, we’re learning more about the ways different aspects of our lives and health impact and...

The Lushness Podcast delivers protocol-driven longevity science through the lens of Black women's lived experience. Hosted by Lushness founder Laura Rutledge, each episode features credentialed medical experts and integrative practitioners covering sleep, hormones, gut health, movement, and more. This is where cutting-edge science meets whole woman wellness. This is your blueprint.

Down There is the podcast that takes the mystery, confusion, and awkwardness out of pelvic health for both men and women. Hosted by pelvic floor physical therapist and author Laura McKaig, PT, MSPT, each episode brings you practical tips, clear explanations, and empowering conversations about everything “down there” from leaks, pain, and urgency to post-surgery recovery, menopause, and more. Whether you’re fresh out of prostate surgery, navigating post-hysterectomy healing, managing pelvic pain, or just want to keep your pelvic floor healthy, you’ll find trustworthy information, ...