Ergebnis für "Laufen" in Spiritualität

The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health.

Markus Torgeby was just 20 years old when he headed off into the remote Swedish forest to live as a recluse and dedicate himself to his one true passion: running.... He lived in a tent in the wilderness, braving the harsh Swedish winters - for four years. This is his story. A best seller in Sweden, the audiobook is a powerful exploration of running and personal well-being.

Christ zu sein ist nicht immer einfach. Erfahrene Menschen erzählen über die Hoch- und Tiefphasen ihres Lebens und darüber, welche Erlebnisse sie in dieser Zeit mit Gott und ihrem Glauben gemacht haben. Erleben Sie spannende Gespräche, von denen man so manches lernen kann.

The most popular meditation app, Headspace, speaks about the relation of the link between mindfulness, meditation, and running. These practices rely on repetition as a means of increasing the effectiveness and enhancing the benefits. Repetition is the key to success. Running does wonders for your cardiovascular health and makes your mind less prone to age-related cognitive decline.