Ergebnis für "Just" in Alternative & Komplementäre Medizin

Ten hours of continuous rain and thunder sounds for deep sleep, relaxation, meditation, and nighttime calm. Natural rain creates a steady, soothing background while distant rolling thunder adds depth and atmosphere without disturbing the peaceful soundscape. Ideal for sleep, deep relaxation, stress relief, meditation, noise masking, insomnia, focus, and peaceful nights. No voice. No music. No interruptions.

Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a bedtime story to help you sleep.Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Hosted on Acast. See acast.com/privacy for more information.

According to Pema Chodrön, spiritual practice has nothing to do with “self-improvement” since, as the title of this audiobook explains, you are already perfect just as you are. Deep down, our ultimate nature consists of the four limitless qualities—loving-kindness, compassion, joy, and equanimity—and these qualities cannot be improved upon.

The legendary author, speaker, and self-described "philosophical entertainer" Alan Watts delights us on audio with a wealth of illuminations into the spirit and art of meditation, spanning many traditions. "What would it be like to see all as one?" Alan Watts asks. "We hear about attaining great...

Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise...

"But you look just fine..." These words echo through the lives of millions suffering from invisible illnesses. In this powerful and transformative memoir, Michele Roys takes listeners on an intimate journey through the hidden world of chronic pain and invisible illness.

The people who get under your skin the most can in fact be your greatest teachers. It’s not a matter of overlooking differences - for those very differences offer a path to profound connection. Diane Hamilton’s practical, reality-based guide to living harmoniously with even your most irritating fellow humans - spouses, partners, colleagues, parents, children - shows that “getting along” is really a matter of discovering that our differences are nothing other than an expression of our even deeper shared unity.

Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment. Biet Simkin knows from personal experience...

Calm Your Nervous System in Just 10 Minutes a Day—A 28-Day Vagus Nerve Reset for Better Sleep, Less Anxiety, and a More Regulated Body Do you feel stuck in fight-or-flight—wired, tense, easily overwhelmed, yet exhausted at the same time? When your nervous system is constantly bracing for stress, it becomes harder to sleep deeply, think clearly, feel emotionally steady, or relax in your own body. What looks like anxiety, burnout, poor sleep, or constant tension may be a sign that your system no longer knows how to fully downshift.

Peptides are everywhere in today’s health conversations, from weight loss and recovery to longevity and metabolic health. Some are praised as breakthroughs. Others are criticized as unsafe or unregulated. For most people, separating fact from hype is the real challenge. Peptides Unlocked brings clarity to a confusing landscape. Instead of promoting miracle protocols or risky shortcuts, this book explains what peptides actually are, how they work in the body, and where each one stands today.

Are you tired of flare-ups, expensive meds, and the emotional toll of herpes? You’re not alone—and Dr. Sebi’s alkaline method could be the natural solution you’ve been searching for. This isn’t another generic “herbal remedy” book. It’s a no-fluff, step-by-step healing guide based on Dr. Sebi’s core teachings—designed to eliminate HSV naturally and restore your body from the inside out.

Millions of people around the world have been diagnosed with incurable autoimmune diseases. Debilitating conditions that make us tired, fat, and miserable. The only solution the medical industry offers is side-effect riddled maintenance drugs such as steroids and painkillers.

Whether you’re just starting your journey or looking for a fresh approach, The Sleep Apnea Solution empowers you to make real, lasting change—on your terms.

‘An incredibly useful take on facing grief as a young person’ CARIAD LLOYD 'Brilliantly, brilliantly written … Packed with clarity, curiosity and courage' FELIX WHITE ‘It turned on so many lights for me … What a profoundly helpful book’ KATHRYN MANNIX Grief does something particular...

Join us on our journey to learn more about Healthcare, Community, Wellness and Life... And how these 4 topics often collide. The good, the bad, the ups the downs, the lefts the rights and everything in between.Whether it is breaking news, morning news, tips, tricks and advice from our guests...We’re just trying to figure out What the Health Just Happened?

Fall asleep to Jane Austen. From the team behind top fiction podcast The Sleepy Bookshelf comes The Sleepy Bookshelf: Just Jane, where acclaimed narrator Elizabeth Grace reads Austen’s complete works aloud, one chapter at a time, as you drift off. Don’t worry if you miss the ending - we’ll catch you up next time.

Just Warrior It is a health and wellness podcast dedicated to the belief that your health is worth fighting for. Host Dr. Jameson Wong interviews diverse healthcare practitioners to give you an insider’s look into their fields. From innovative treatments to foundational lifestyle habits, we cut through the noise to deliver the expert knowledge you need to become the ultimate advocate for your mind and body.

In "Just Breathe: Natural Remedies Pocket Guide," Callie Parker reveals 50 powerful breathing techniques that have helped thousands reclaim their health naturally. This practical, no-nonsense guide strips away complex theory to deliver exactly what works. Don't worry if previous breathing exercises haven't worked for you—these techniques are specifically designed for beginners and can be practiced anywhere, anytime.

Medically unexplained symptoms account for 40 percent of primary care visits in the United States, yet a "biological" cause is discovered only 25 percent of the time, leaving both patients and their providers frustrated. People who experience medically unexplained symptoms often feel unheard...

You are about to discover how to leverage the full power of breathing techniques to become more peaceful, overcome stress, boost your energy, focus, improve your health, and sleep peacefully!