Ergebnis für "Joy Riding" in Gesundheit & Wellness

"Emotion is an expression of the self," Verena Kast writes in this ground-breaking study of the neglected emotions of joy, inspiration, and hope. If we decide we no longer want to hide behind empty shells, then we will have to allow certain emotions more room. We will have to let ourselves laugh louder, cry louder, and shout for joy. Kast skillfully and engagingly makes the case that not only therapists and analysts but also individuals seeking growth in their own lives should give more attention to the elated emotions.

An empowering guide to help you navigate those times when your life turns upside down and inside out—and the radical shift in consciousness you can access in the process There’s nothing safe or comfortable about having your life overturned. Whether the upheaval comes in the form of a...