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Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools.

Romantic Dynamics is a whole psychology model that embraces both storytelling and the latest psychological research. It explains the process of human courtship, step by step the way it has successfully happened throughout history; a method of translating the stories which have always asked the great questions about love.

When it comes to the unknown territory of having a baby, moms to be have nearly unending resources to plan and execute a healthy pregnancy and navigate those first months and years as a parent with confidence. New dads? Not so much. They want to get in the game, too, but, says Super Bowl champion Benjamin Watson, "I could find clearer directions for putting together a baby swing than for taking care of a newborn child." The New Dad's Playbook is every man's game plan to being the best partner and the best father.

Although there are many kinds of love, erotic love has been celebrated in art and poetry as life's most rewarding and exalting experience, worth living and dying for and bringing out the best in ourselves. And yet it has excused, and even been thought to justify, the most reprehensible crimes.

Taking a psychoanalytic perspective, Morgan explores some of the fundamental tensions in being part of a couple: between being an individual and a couple, relating, non-relating, and the narcissistic problem in tolerating the otherness and alienness of one’s partner. She guides the listener through managing feelings of both separateness and intimacy, issues around sex and sexuality, the tension between love and hate, and the importance of curiosity.

In a world where social media, online relationships, and relentless self-absorption threaten the very idea of deep and lasting friendships, the search for true friends is more important than ever. In this short book, famous Roman politician and philosopher Cicero offers a compelling guide to finding, keeping, and appreciating friends. With wit and wisdom, Cicero teaches not only how to build friendships but also why they must be a key part of our lives. For, as Cicero says, life without friends is not worth living.

Written by autistic advocate Sarah O'Brien, this book gives a much-needed introduction into what autism is and removes the myths, stereotypes and stigma that surround it. Sarah provides insights into what to do after diagnosis and how to approach and navigate the process of informing those in your life, from your family and friends to your teachers or manager at work. Utilising her own experience of feeling lost after diagnosis and navigating all of the 'firsts' of adolescence and young adulthood Sarah provides an honest and friendly voice to guide you through it all.

Fun, creative, and spiritually engaging - these are no ordinary dates! Have you ever tried a photography date? A water date? What about a second first date? 52 Uncommon Dates is more than a book...it's an experience! Each date will set the scene for you and walk you through making it happen. Learn how to practically speak each other's love language, incorporate prayer in ways that are natural and relevant to real life, and finish strong with questions that help keep conversation alive. You can even dig deeper to discover Bible passages that fit the theme of each date.

"Unconventional Love" is the third book in the "Allow Your Joy" series, offering a lighthearted and witty introduction to non-traditional relationships. Written with the lighthearted charm, warmth, and vulnerability readers and listeners so loved in her previous books, the author takes you on a journey filled with laughter, tears, and plenty of "did that really happen?" moments.

Transform your mindset, rebuild trust, and live a fulfilling life—without feeling overwhelmed. Do you feel trapped by heavy emotions, strained relationships, and lingering guilt? Every day feels like a battle as you struggle with frustration, self-doubt, and a yearning for deeper connections and peace. Change may feel impossible, but it’s within your reach. This guide offers practical strategies and exercises to help you uncover the root causes of toxic behaviors, replace them with healthier habits, and develop the emotional resilience needed to thrive.

As a first-time parent, Kyl Myers had one aspect dialed in from the start: not being beholden to the boy-girl binary, disparities, or stereotypes from the day a child is born. With no wish to eliminate gender but rather gender discrimination, Kyl and her husband, Brent, ventured off on a parenting path less traveled. Raising a confident, compassionate, and self-aware person was all that mattered.

My goal is to bring awareness and strength to victims, victims families and survivors of every form of abuse you can go through. Sometimes families are witnesses an/or victims for generations and the curse can end. All it takes is that one voice to finally SPEAK UP! So here I am.

"Introducing my very first podcast, where authenticity takes center stage. Join me on this uncharted adventure as I share my unfiltered truth with the world. No scripts, no filters - just me, raw and real. Get ready to dive deep into my personal journey, embrace vulnerability, and connect on a whole new level. This is where it all begins - welcome to a podcast like no other, where the only rule is to be true to myself and to you."

From the pediatrician who became an Internet sensation with the “Hamilton Hold” in a YouTube video about how to calm a crying baby comes a one-of-a-kind resource to guide you through the earliest moments of your child’s life - and help you to parent with common sense and confidence.

What is social media doing to our brains? How can we make sure smartphones don't affect our health? How do we overcome jealousy, cyberbullying and the ever present FOMO? These are some of the questions that social psychologist Aleks Krotoski addresses in this series aimed at teenagers and their parents. She delivers the latest science about screentime to help you make the right decisions about how much, or how little, to use technology in your life.

The remarkable and inspiring story of a Columbia undergrad from a poor Jewish family who, after losing his eyesight to disease during his junior year, finds the power to break through the darkness and fulfill his vision for a life of great professional success and distinguished public service.

The modern healthcare system has become proficient at staving off death with aggressive interventions. And yet, eventually everyone dies - and although most Americans say they would prefer to die peacefully at home, more than half of all deaths take place in hospitals or health care facilities. At the End of Life tackles this conundrum head on. Featuring 22 compelling personal-medical narratives, the collection explores death, dying, and palliative care, and highlights current features, flaws, and advances in the healthcare system.

Are you tired of traditional schooling? Do you want more family moments and memories with your kids? Do you feel the teachers are not doing what they are supposed to do? Do you feel you are the best person to teach your child, but you have no idea how to go about it? Kendalynn Mowery’s masterpiece, Homeschool Mom and Dad 101, has the best answer for you.

Hello. My name is Tilly. This is my first episode, welcome.Now I wanted to keep this short because I'm boring. Im so excited, this is something new I am trying and I ask that you bear with me as I don't know what the heck I'm doing. I'm just wingin it. Do provide feedback, I would love that.

What if you weren't sexually attracted to anyone? A growing number of people are identifying as asexual. They aren't sexually attracted to anyone, and they consider it a sexual orientation - like gay, straight, or bisexual. Asexuality is the invisible orientation. Most people believe that "everyone" wants sex, that "everyone" understands what it means to be attracted to other people, and that "everyone" wants to date and mate. But that's where asexual people are left out - they don't find other people sexually attractive, and if and when they say so, they are very rarely treated as though that's okay.