Ergebnis für "Ink" in Persönliche Entwicklung

Wenn Eltern sich trennen und ihre Kinder dabei nicht gut begleitet wurden, hinterlässt das bei vielen Menschen Spuren. Meist ist es erwachsenen Trennungskindern gar nicht bewusst, dass manche ihrer belastenden Denk- und Verhaltensmuster mit der elterlichen Trennung in der Kindheit zusammenhängen - etwa ein geringer Selbstwert, Harmoniesucht, Aggressivität oder das Gefühl, für alles verantwortlich zu sein, und die Sorge, in Beziehungen zu versagen.

Break free from alcohol and take control of your life using the latest in Cognitive Behavioral Therapy (CBT), neuroscience, and habit-breaking strategies. Are you tired of the cycle of drinking and ready for real, lasting change? Quit Alcohol is a comprehensive, science-backed guide designed to help you understand the psychological and neurological forces behind alcohol addiction—and, most importantly, how to overcome them.

What if the story you’ve been living was never truly yours? From childhood imprints to generational patterns, the scripts we inherit silently shape the way we think, feel, and live. They whisper doubts, fuel fears, and keep us locked in cycles of survival rather than growth. In The Ink Writing Your Script – Rewriting the Script They Left You, Dr. Peter Salbatore takes you on a profound journey into the psychology of identity and the science of change.

Healthy testosterone levels are not only a physical state of prime health, but a mental state of positive wellness and aggression. A man with low testosterone will experience not only a physical decline, but also a diminished quality of life. Testosterone is often misrepresented by the media at large as inciting "hostility", or its effects are reduced down to building muscle only, and it's portrayed as being detrimental to health. Nothing could be further from the truth.

A humorous "hero's journey" for recent grads and anyone leaving home for the first time, guiding them with practical tips and tricks through that strange and fantastical realm that lies beyond the horizon: adulthood. Being an adult is hard. Whether you're graduating high school and heading to...

Why do so many of us have trouble falling asleep? Why do our thoughts spin in wild directions after dark? More important: why do we dream? In this groundbreaking new book, investigative journalist and anthropologist Scott Carney sets out to discover how the sleeping world reverberates in the waking one. Unlock the power of the immune system at the same time you dig deeply into the source of creativity. Discover the evolutionary process that forges both memory and emotions.

Explore transformative wisdom in The Katana Mindset, a unique guide that links the ancient art of Japanese sword-making to personal growth and resilience. Based on years of experience in Japan's hospitals, dojos, and monasteries, this book illustrates how forging a katana mirrors our journey toward strength and purpose.

Are you ready to quit smoking or vaping—but struggling with the mental and physical grip of nicotine addiction? Quit Smoking: The Proven Mindset and Behavioral Strategies to Quit Smoking and Vaping is your ultimate guide to breaking free. This audiobook goes beyond generic advice, offering a powerful blend of neuroscience, cognitive behavioral techniques, and real-world strategies to help you quit—and stay quit.

Spiritual Ink is a collection of personal essays highlighting examples of strength, hope, and inspiration and drawing on the author's experiences as a Child Life Specialist working with hospitalized children and their families.

A brief, daily reading of a full philosophical text. Each time we finish a book, we begin again with a new book, gaining perspective and wisdom along the way.

An elite competitive figure skater growing up, Keri Blakinger poured herself into the sport, even competing at nationals. But when her skating partnership ended abruptly, her world shattered. With all the intensity she saved for the ice, she dove into self-destruction. From her first taste of heroin, the next nine years would be a blur—living on the streets, digging for a vein, selling drugs and sex, plunging off a bridge when it all became too much, all while trying to hold herself together enough to finish her degree at Cornell.

Through the power of story, you are about to begin to improve yourself personally and professionally. Show Your Ink contains 20 short stories that will grab you emotionally. Get ready to laugh, cry, think, and learn. Each story focuses on a different aspect of success in leadership and life. You will learn about the importance of authenticity, the need to use your mistakes, the vital role of feedback, why values matter, the key to personal change, and much more.

Explore trauma-informed meditation, somatic journaling, and mind-body practices to help you regulate your nervous system, build resilience, and find balance. Each episode offers meditative discussion, reflective writing prompts, gentle guided awareness, and creative presence practices. Ink and Insight supports calm, inner healing, and self-connection so you can soften into who you truly are. Topics Explored: meditation, somatic journaling, mindful writing, nervous system healing, trauma informed meditation, meditation for stress, journaling for self healing, reflective writing prompts

How to Deliver a Great TED Talk is a complete public speaking system for delivering highly effective presentations and speeches. If you’ve watched TED videos before, you’ve no doubt been inspired and electrified by speeches by figures such as Sir Ken Robinson, Jill Bolte Taylor, Simon Sinek and Dan Pink. If you follow the guidelines and tools in this audiobook, I guarantee that your audience will have no choice but to be wrapped up in your speeches and presentations.

In this self-help journal, Dr. Joi Lewis offers a year of affirmations and restorative practices for radical healing. This book is a balm for those ailing parts we can’t reach alone. It is an open invitation to live freely and show up for a revolution that heals us. Because the revolution is not only for those out there, but for the body, mind, and spirit right here: it’s an inside job.

Framed Ink is a podcast about identity—how it’s formed, how it’s shaped, and how it quietly confines us long after it stops serving us. Every person begins as original work. The ink is personal, unrepeatable, alive. But over time, that ink gets framed. Family expectations, cultural norms, survival strategies, trauma, success, religion, and social reward systems all help build a structure around who we’re allowed to be. The frame gives meaning and protection at first. Eventually, it becomes a boundary. Most people don’t notice when that shift happens. They just learn to live smaller ...

Penned in Ink is a storytelling podcast about marriage, commitment, and the art of building a life together. Hosted by Michael and Melissa Penwell, high school sweethearts celebrating 30+ years of marriage, each episode explores the real work, laughter, and growth that come with a long-term relationship. From early relationship challenges and career transitions to mental health, money, and communication, Penned in Ink shares honest conversations and practical takeaways drawn from both personal experience and Melissa’s work as a licensed counselor. Whether you’re considering marriage, newly...

It is a podcast dedicated to exploring transformative literature that has the power to change lives. Each episode delves into a carefully selected book, offering insightful reviews and discussions illuminating its impact and relevance.

Hello, listeners! Welcome to the "Ink and Inspiration" podcast. I'm Charmaine, a published author and writing coach, and I'm thrilled to have you here. My first book, "Every Single Step," marked the beginning of my journey, and I'm currently working on my next book.Over the years, I've had the privilege of helping many authors bring their stories to life. I host writing courses, coaching sessions, and writers' retreats designed to support creative writers at every stage of their journey. Whether drafting your first chapter or preparing to publish and market your work, this space is for you.On ...

Stop Fighting Your Cravings and Start Understanding Your Brain. Are you tired of the endless cycle of emotional eating? Do you feel like your willpower fails you the moment stress hits? In this groundbreaking guide, Harper J. Hayes reveals that the key to breaking free from emotional eating isn't more discipline it's neuroscience. As a mother of special needs children who has navigated the highest levels of daily stress, Harper combines comprehensive research with deep empathy to show you how to rewire your brain for lasting peace with food.