Ergebnis für "Hunter" in Diäten, Ernährung & gesunde Ernährung

Drawing on the wisdom of ancestors, learned firsthand from years spent with the planet's remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary biology. The Wildfit Way offers a refreshing take on achieving health that breaks away from...

Don’t waste your valuable time in the gym! Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition. These are proven guides to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage.

This cookbook will help you lose weight. If you love Mediterranean, then you will enjoy listening to this book. There are several recipes outlined in this book that are easy to cook. Not only will these meals help you lose weight, but these meals have great health benefits as well.

If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this audiobook is for you. Compulsive eating, then dieting, then cheating on your diet, then bingeing, then starting a new diet again is like being trapped in an undertow.

Includes two powerful manuscripts on how to use the power of self-discipline and intermittent fasting to transform your life with mental toughness mastery.... This book will help you build the mental toughness that will transform your life, success, and overall health.

Dr. Hunt presents his first medical book, The No Guesswork Diet, based on his unique program that has helped hundreds of his patients lose weight and keep it off. Dr. Hunt's weight management center in Princeton, New Jersey, is the only one of its kind in the area. Now, in this book, he shares all the guidance and information that is available in his clinic.

Learn the Spartan approach to an ancient way of staying healthy and living longer.

This book is about my 110 pound weight loss journey to get back to my fighting weight as a Marine by using the 110 Percent mentality that my Drill Instructor imbued in me at Boot Camp. The same 110 percent mentality that propelled me from entering the Marines as a buck Private to closing out my 39-year-active-duty career as the senior full Bird Colonel in the Marine Corps. I offer many tips, techniques, and suggestions to help you in your personal weight-loss journey. I hope my book is helpful and that you discover many things that are beneficial to you.

Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage.

Finding an effective weight-loss strategy is serious business if you are considerably overweight and are interested in improving your long-term health. Losing weight is hard for most people because they are either going on crazy diets or they are eating foods that simply aren't good for them. The paleo diet is designed to help you lose weight without starving or having to give up eating foods you enjoy.

Anуоnе аіmіng tо rеduсе weight will nесеѕѕаrіlу wаnt tо dо so аѕ ԛuісklу аѕ роѕѕіblе. Hоwеvеr, those whо lоѕе wеіght rеgulаrlу and gradually (between 1 and 2 роundѕ per week) have a bеttеr сhаnсе оf keeping it off. Thеrе is more tо hеаlthу wеіght loss thаn just a "dіеt" оr "program". It іnvоlvеѕ maintaining a lifestyle that incorporates frеԛuеnt physical асtіvіtу and a balanced dіеt.

This is an easy to follow plan to help you lose weight. There are a plethora of diets out there that complicate the process and create unhealthy relationships with food, but this plan is not loaded with random superfoods or earing disorders in disguise. No weight loss plan is going to be easy. Successful weight loss is dependent on your commitment, not tolerance for pain. Therefore, you should focus on your body's needs and your happiness first. Nutrient-based eating should be at the forefront of our minds, with strategic exercise as the reinforcer for best results.

Self-Empowerment for Weight Management is an audio program designed by Roy Hunter as a guided hypnotic meditation with gentle background music helping listeners to lose weight. Roy Hunter, MS, FAPHP, is a Certified Hypnotherapy Instructor, author/trainer, and professional public speaker. He received the 1990 Hypnotic Voice of the Year Award from the International Hypnosis Hall of Fame.

When it comes to losing weight, you know more or less the most common things to do. You eat less or skip dinner. You say no to sweets, juices, or alcohol. You avoid junk food, sandwiches, carbs, etc. When you're just starting on a diet, you have your focus on it all the time. You think about changing your eating habits and creating a healthy plan for your food intake. However, as time passes by, your focus becomes weaker, and before you know it, you are back to your favorite fast food in no time.

Have you reached a point in life where you’re unhappy with your health and fitness? Perhaps you have a goal in mind you want to achieve, like building more muscle or losing some weight? Are you unsure how to put your goal into action, with both exercise and nutrition? Body and Goal is your one-stop quick guide on how to set - and fulfil - the fitness goals you’ve dreamed of. Taking you from the initial stages of planning your goal right through to achieving and sustaining a healthier lifestyle, you’ll have all the help you need to improve your body and well-being.