Ergebnis für "How to Get Even" in Gesundheit & Wellness

From “a superstar couples therapist…and a maestro of interpersonal drama” (The New York Times), this book offers solutions for attaining the healthy communication and emotional intimacy we all desire in our relationships. Bestselling author and nationally renowned therapist Terry Real...

In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approach to everyday working life. Advances in behavioral sciences are giving us an ever better...

In 2001, Toni Bernhard got sick and, to her and her partner’s bewilderment, stayed that way. As they faced the confusion, frustration, and despair of a life with sudden limitations - a life that was vastly different from the one they’d thought they’d have together - Toni had to learn how to be sick. In spite of her many physical and energetic restrictions (and sometimes, because of them), Toni learned how to live a life of equanimity, compassion, and joy.

With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.

In Get People to Do What You Want, you'll find the practical answers to these questions and in the process, discover how to win people over. You will gain an upper hand in your interaction with others that translates into higher starting salaries, greater productivity, and better relationships in which you are never the victim. You'll learn about: one-on-one interaction, group dynamics, the projection of leadership, instinctual trust and mistrust of others, and other elements of human behavior that must be understood to win people over for more than a few moments.

What every teen needs to feel great in their own skin – now a Sunday Times bestseller! Being a teenager is hard – add in hormones, breakouts and an avalanche of dubious TikTok ‘hacks’, and it’s easy to feel overwhelmed. In Teen Skincare, world-renowned skincare expert Caroline Hirons...

THE TOP 10 SUNDAY TIMES BESTSELLER 'Ann Russell has all the answers' Sunday Times 'An agony aunt to an audience of millions' BBC From the much-loved 'Auntie' of TikTok, and author of How to Clean Everything and How to Save Money, How to Be an Adult is a practical guide to life - full of the...

Brought to you by Penguin. **THE INSTANT SUNDAY TIMES BESTSELLER** Most of the psychiatric cases in this book are Benji’s patients. Some of them are his family. One of them is him. Unlocking the doors to the psych ward, NHS psychiatrist Dr Benji Waterhouse provides a fly-on-the-padded-wall...

In the spirit of the multi-million copy bestselling SAS Survival Handbook comes the ultimate survival guide for the 21st century, from world-famous adventurer and former SAS soldier Bear Grylls. For more than a decade, Bear Grylls has introduced TV viewers to the most dramatic wilderness...

One of Elle's Most Anticipated Nonfiction Books of 2024 A personal memoir in which Lyn Slater, known on Instagram as “Accidental Icon,” brings her characteristic style, optimism, forward-thinking, and rules-are-meant-to-be-broken attitude to the question of how to live boldly at any age...

You're having trouble breathing. You spent months or years together, and this was the guy. You feel helpless. You were so close. And now it's over. Bullshit! You want him back fast? Then trigger the male mind by stirring his most powerful emotion: losing you to another man!

"Absolutely splendid . . . essential for understanding why there is so much bad thinking in political life right now." —David Brooks, New York Times How to Think is a contrarian treatise on why we’re not as good at thinking as we assume—but how recovering this lost art can rescue our...

Trying to conceive takes a toll on you mentally and financially. From the stress that comes with a couple of fertility treatments to the unsolicited opinions of friends and family, it’s a struggle to be sane while going through the hurdles of trying to conceive. This book is written with love and real-life experiences of moms who also went through the exciting, but often difficult process of having a baby. In this book, you will find a detailed guide to understanding how to have a baby, even when it feels like you have tried everything.

Smart, short techniques throughout the day can form a healthier perspective ‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a time Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday...

From “one of the most brilliant young psychologists of her generation” (Paul Bloom), a groundbreaking examination of how speech causes some of our deepest social divides—and how it can help us overcome them. We gravitate toward people like us; it’s human nature. Race, class, and...

When it comes to finding a suitable mate for a passion filled, committed relationship, one of the things men want most in a woman is self-possession, or said another way, womanly poise. When a woman lacks poise she generally gives too much of herself, and usually at the most ineffective times when dating a man. She is too lenient with men in the beginning stages of a new romance, and she's prone to compromising her standards just to keep a man in her life.

Even during these bleak times, health-care workers are trying their best to bring a golden ray of hope into our lives. You may not be one of them, but you can help the world by connecting them to the patients who are in dire need of them. The COVID-19 pandemic has claimed the lives of many frontline health-care workers. The depression associated with this disease has led many of them to quit this profession as well. This is why opening a nurse staffing agency is a very profitable and socially responsible idea.

Alguna vez te has sentido invisible para las mujeres? Observas cómo otros hombres se acercan sin esfuerzo y encantan al sexo opuesto, mientras tú permaneces al margen. El dolor del rechazo es profundo, dejándote sintiéndote ignorado, confundido y, sobre todo, herido. Pero, qué pasaría si hubiera una manera de conquistar tu miedo, encender la atracción y que las mujeres te persiguieran?

Have you always been jealous of people who are funny, witty, and simply captivating? Here's a news flash: They are just like you! They are not mutants, they are not super-heroes. They simply know what to say and when to say it. That's it. And you know what? You can finally do it too! In this life-changing audiobook, you'll find all the necessary tips and humor-hacks you need in order to impress everyone with your quick wit and snappy comebacks! You'll never believe how much your life will change once you develop your hidden sense of humor!