Ergebnis für "How To Meditate" in Seelische & Geistige Gesundheit

A Brief Guide describing "How To" meditate".

You already know how to lose weight: eat less and move more. Why isn’t it working? If only you could make yourself not eat when your mind is screaming for your favorite foods. In Meditate Yourself Fit, author Annamarie Jackson offers a way to prepare yourself physically, strategically, and spiritually to set yourself up for a lifelong, successful relationship with food.

Discover the benefits of meditation, and why it is useful to incorporate it into our daily lifestyle. Learn how our thought patterns and our belief systems can play a crucial part in our life and the way we see our world. Meditation helps us unwind and empowers us to see things from a new perspective. There are many ways we can meditate and adapt our way of thinking more effectively to help us make healthy choices, adjust our mindset, and create new goals.

A practicing psychologist—one of the top popularizers of Cognitive Behavioral Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.

Meditation for Beginners is truly for novices, taking you step-by-step through the meditation process to get you started on finding peace wherever and whenever you need it. You'll discover expert tips along with science-backed benefits that prove that the key to more happiness is already within you.

Different forms of meditation have been practiced the world over. Fortunately it is a practice that anyone can add to their daily life. You are invited to explore the benefits of meditation, and very soon you will see how you can discard some of the clutter that weighs you down. It is hoped that this book will help to guide you well into starting a meditation practice .

RECOMMENDED LISTENING: Start with episode 1. Listen at 1x speed. A podcast about Meditation, the Dhamma and Enlightenment - and how these ancient wisdom traditions can help you end suffering, find lasting happiness and deep meaning and fulfillment in your life. This podcast will discuss the relationship between the Dhamma and Natural Law, as well as its implications for freedom. We will broach related spiritual topics such as spiritism, shamanism, the esoteric and the mystic, the Ultimate Nature of this Reality and your True Self as well as the meaning of this life. We will talk about ...