Ergebnis für "Helena" in Gymnastik & Fitness

Personal trainer and nutrition coach, Helena Walle, explains you how to reach your health and fitness goals in a sustainable way.In this podcast you will learn important things like how to lose weight and keep it off, how to get toned and actually keep the results.You will learn how to eat well, what kind of exercise you should be doing, how to keep your energy levels high, pluss so much more.Fit For Life is a podcast that will optimise your health, without taking any extreme measures. Hosted on Acast. See acast.com/privacy for more information.

Helena, sobrevivente de cancro, fala de forma DEMASIADO aberta, com bom humor e motivacional sobre a sua experiência, tratamentos, efeitos secundários e vida, de forma a que mais pessoas possam ver a luz ao fundo do túnel! Ela, pessoalmente, gosta mais daquela luz ao fundo do frigorífico.