Ergebnis für "Heat" in Fitness, Diät & Ernährung

Brought to you by Penguin. Humans were born to sweat – and sweating makes us stronger. In Hotwired, bestselling co-author of Outlive and science editor Bill Gifford explores how heat can improve our performance and our health. Combining cutting-edge science, personal discovery and practical...

From the #1 New York Times bestselling coauthor of Outlive comes a radical exploration of the science of heat adaptation and sweat therapy to tap into the evolutionary superpowers that we’ve forgotten we possess. What if the key to thriving in a hotter world isn’t avoiding the heat—but...

Eat for Heat discusses simple principles on how to make minor changes to your meals and drinking habits to keep your body in a better metabolic "zone" all day every day. It's a tactic that can be applied to any dietary belief system, and can even yield tremendous health benefits to those eating just a regular Western diet. Everyone can benefit from the simple concept put forth in Eat for Heat.

In The Book on Heat, Brad Pilon offers new hope to those struggling with their health, weight loss, and disease prevention. This is a guide to the exciting effects that heat can have on the human body, and is a helpful resource for both the avid health enthusiast looking to improve their health and people who cannot exercise due to injuries or other issues. The Book on Heat covers 70-plus years of research on the effects of temperature on the human body. In a clear and easy-to-understand manner, Brad shares his insights from over two decades working as a researcher.

"Boxin Heaters" is a lifestyle sports podcast that features Major League Baseball pitcher Zach Plesac (@z3plesac). Topics range from: life as a professional athlete, pop-culture, athletic training, body rehabilitation, music, art, travel, philosophy, & MUCH more. Hosted by: Matt Teeters (@teetie_teets).The "Boxin Heaters with Zach Plesac" Podcast is available on Spotify, Apple Music, Google Podcasts, & Amazon Music.Follow the podcast on Instagram & Twitter @BoxinHeaters. Email the podcast @BoxinHeaters@gmail.com.”