Ergebnis für "Hearts" in Radfahren

Train easy most of the time, and get faster. This is the measurable way to do it.If every run or ride ends up at the same medium-hard effort, you are stuck in the zone that is too hard to recover from and too easy to build top-end fitness. Zone 2 training is the fix that elite endurance athletes...

The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You'll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come.

Sarah Bayaidah is a heartful cyclist from England who has been travelling the world creating heart shaped bicycle routes since 2011. Her debut poetry book features a collection of her poems inspired by her heartful routes. Divided into six parts each chapter takes you on a poetic ride through self sabotage, toxic dating, fear, and eventually towards heartfulness, love and inner peace. If you've ever struggled to follow your heart, or been ashamed of your sensitivity, this book is for you, because the meaning of heartful cycling is really the magic of you.