Ergebnis für "Hard Times" in Seelische & Geistige Gesundheit

Henri Bergson (1859-1941) was the leading French philosopher of the first half of the 20th century. Near the end of his life when he was forced to register with the police in Nazi-occupied France he wrote: ‘Academic. Philosopher. Nobel prize winner. Jew.’ He was indeed all these things and...

Heal your nervous system and overcome relationship trauma by rewiring attachment patterns for lasting, secure love. When past emotional hardship leaves you struggling with trust and feeling triggered, finding safety often feels impossible. This empowering, compassionate guide helps you navigate...

Conquer burnout and master emotional regulation to thrive in high-pressure environments without losing your edge. If you feel overwhelmed by daily chaos or exhausted from carrying the weight of professional expectations, true resilience is your way out. Stop faking toughness and start building a...

We think of time as scarce and finite. We say we 'don't have enough time', that 'time is against us', and that 'time waits for no one'. But what if we could make time feel more abundant? How can we make time work for rather than against us? In Time Hacks, Dr Ian Taylor - a world-leading expert...

With only three months of formal education, Thomas Edison grew up to be one of the most successful inventors of all time. Applying scientific principles to practical use, he made scores of inventions and held over thirteen hundred patents, from improvements on the telegraph and phonograph to the...

Survive grief, heartbreak, and uncertainty with this psychology-backed self-help guide for life's hardest seasons. Whether you are navigating a sudden job loss, intense financial stress, or a major life transition, this steady audio companion provides grounding structure when daily life feels...

Master emotional resilience and find grounded anxiety relief during sudden grief or everyday stress overload. Whether you are battling a racing mind during sleepless nights or facing total burnout on a busy commute, these practical mental health tools will anchor you. Experience a calming...

Allesanda Tolomei- Hard A.K.A. Mrs. Hard of www.mrs-hard.com is your grounded, empathetic, compassionate wellness coach. She shares her experience to help you heal challenging personal and family relationship problems with tried-and-true methods to set healthy boundaries and detach with love.If you are ready to experience fulfilling, meaningful connections you are in the right place. You can transform difficult relationships and find happiness without putting aside your needs or waiting for others to change. Let people-pleasing and codependence fall away and say goodbye to hard times for good.

Small towns are places where everyone knows each other’s names—and each other’s business, despite it being none of their own. Yet, folks in small towns never seem to want to talk about mental health. Rural living can be isolating with hours spent on the farm caring for the land, animals, the home, and everyone else first before yourself. Women especially know this struggle all too well. Author Lewellyn Melnyk has experienced this her whole life, suffering from depression in her early teens that left her with what felt like only one option.

We all have habits we’d like to break, but for many of us it can be nearly impossible to do so. There is a good reason for this: The brain is a habit-building machine. In Hard to Break, leading neuroscientist Russell Poldrack provides an engaging and authoritative account of the science of how habits are built in the brain, why they are so hard to break, and how evidence-based strategies may help us change unwanted behaviors. 

Celebrity coach and speaker Tony A. Gaskins shares proven principles—gleaned from real life failures and successes—for building and sustaining a healthy relationship in today’s times. Tony A. Gaskin’s appearance on The Oprah Winfrey Show launched his career as a life coach and...

Parenting is one of the toughest things we do in life. It can be even harder when we can’t get our kids to do the things we need them to do. On “Parenting Behavior,” host Dr. Andy Kahn offers bite-size tips for all kinds of parenting challenges. From how to stay calm when your child is acting out to helping with bedtime battles, listen as Dr. Kahn shares both evidenced-based and mindful approaches for helping your child.