Ergebnis für "Hard Times" in Gesundheit & Wellness

No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice.

Zur Einstimmung auf laute Tage und lange Nächte präsentiert Nico Rose vom "Ministerium für Schwermetall" erhellende Erkenntnisse rund um die Psychologie des Metalheads. In "Hard, Heavy & Happy" gehen wir der Frage auf den Grund, wie Metal das Leben bereichert und einfach glücklich macht – oder manchmal: etwas weniger unglücklich. Wir werfen einen meist heiteren, bisweilen aber auch melancholischen Blick auf die besonderen Sitten und Gebräuche der Szene. Als Psychologe beleuchtet Nico Rose insbesondere die seelisch-emotionale Seite dieser außergewöhnlichen Musik.

In a tour de force of historical reportage, Timothy Egan’s National Book Award–winning story rescues an iconic chapter of American history from the shadows. The dust storms that terrorized the High Plains in the darkest years of the Depression were like nothing ever seen before or since...

Does your child meltdown for hours at a time? Are they unable to move from one thing to another without aggressive behavior? You’ve missed appointments, he refuses to go to school, and very few people understand that a heavy hand is not the answer. You even question your own ability to help him. It’s so good to have you here! This podcast will give you hope that you aren't failing your child, relieve tension from the aggressive meltdowns, and process through stress and anxiety so you and your child can thrive." Hey, I'm Cynthia. A wife and boy mom. For over a decade, we lived in the ...

TIME HACKS brings innovative ideas and cutting-edge science together and, with practical insights, shows you how to feel more in control of your time and use it more wisely. With the help of '100 rules to master time', Dr Ian Taylor will show how changing the way we think about time can unlock our motivation to achieve what's important to us, build better habits and banish busyness for good.

Henri Bergson (1859-1941) was the leading French philosopher of the first half of the 20th century. Near the end of his life when he was forced to register with the police in Nazi occupied France he wrote: ‘Academic. Philosopher. Nobel prize winner. Jew.’ Time and Free Will, his doctoral thesis, was published as a book in 1889 and attacks and rejects the mechanistic view of causality described in Kant’s version of space and time and proceeds to attempt to define free-will and consciousness by separating space and time. 

A lot of things can be bought, but your health isn’t one of them. The only person who can achieve optimal health is one willing to put in the work. To make the most out of your one chance on earth, you need to become a master of the five pillars of health.

Celebrity coach and speaker Tony A. Gaskins shares proven principles—gleaned from real life failures and successes—for building and sustaining a healthy relationship in today’s times. Tony A. Gaskin’s appearance on The Oprah Winfrey Show launched his career as a life coach and...

As recent scientific research shows, the simple act of praying can be emotionally, spiritually, and even physically healing. With Prayers for Hard Times, author Becca Anderson offers solace in bringing together the wisdom of great thinkers, spiritual leaders, and writers who have faced difficulty and learned from it. This audio daybook draws from sacred sources such as the Bible, the Torah, Buddhist and Native American texts, as well as inspirational writings of: Joan Didion, Elizabeth Gilbert, Maya Angelou, Rumi, Abraham Lincoln, and many others.

Allesanda Tolomei- Hard A.K.A. Mrs. Hard of www.mrs-hard.com is your grounded, empathetic, compassionate wellness coach. She shares her experience to help you heal challenging personal and family relationship problems with tried-and-true methods to set healthy boundaries and detach with love.If you are ready to experience fulfilling, meaningful connections you are in the right place. You can transform difficult relationships and find happiness without putting aside your needs or waiting for others to change. Let people-pleasing and codependence fall away and say goodbye to hard times for good.

We all have habits we’d like to break, but for many of us it can be nearly impossible to do so. There is a good reason for this: The brain is a habit-building machine. In Hard to Break, leading neuroscientist Russell Poldrack provides an engaging and authoritative account of the science of how habits are built in the brain, why they are so hard to break, and how evidence-based strategies may help us change unwanted behaviors. 

When he woke up in jail in Fairfax County, Virginia, in 2015, Tim Murtaugh had no way of knowing he'd be a senior leader on the reelection campaign for the president of the United States less than four years later.

Small towns are places where everyone knows each other’s names—and each other’s business, despite it being none of their own. Yet, folks in small towns never seem to want to talk about mental health. Rural living can be isolating with hours spent on the farm caring for the land, animals, the home, and everyone else first before yourself. Women especially know this struggle all too well. Author Lewellyn Melnyk has experienced this her whole life, suffering from depression in her early teens that left her with what felt like only one option.

Life is filled with obstacles, but that doesn't mean you can't still love your life. Even with a whirlwind of challenges, it is still possible to see through the fog and realize it doesn't continue forever. This hypnotic meditation is designed to ingrain the idea that hard times are temporary and you really can weather any storm.

An empowering guide to help you navigate those times when your life turns upside down and inside out—and the radical shift in consciousness you can access in the process There’s nothing safe or comfortable about having your life overturned. Whether the upheaval comes in the form of a...

What happened to Generation X? Millenials dominate our Facebook feeds and people bang on about the baby boomers – but what about us? The lost generation, the middle youth, the middle child of today. Are we still cool? Generation X? Remember them? The kids who believed they'd never grow up. The...

Parenting is one of the toughest things we do in life. It can be even harder when we can’t get our kids to do the things we need them to do. On “Parenting Behavior,” host Dr. Andy Kahn offers bite-size tips for all kinds of parenting challenges. From how to stay calm when your child is acting out to helping with bedtime battles, listen as Dr. Kahn shares both evidenced-based and mindful approaches for helping your child.

My Hardest Step to Stay Sober is a penetrating look into addiction and recovery based on the 12 Step Programs. The memoir follows Glenn Langohr as he relives emotional pain from a broken childhood that led to addiction, drug dealing and prison on organized crime charges. His hardest step is to make amends for all the damage he caused. The solution is through breaking old ingrained behaviors and the pride that manifests them, then sharing the new found hope with others.