Ergebnis für "Halen" in Fitness, Diät & Ernährung

Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.

What if chronic pain wasn't something wrong with your body—but your nervous system trying to protect you with outdated information? You've done everything they told you to do…but the pain is still here. You know the cycle: appointments, scans, treatments. Nothing changes. And somewhere deep down, you've started to wonder if this is just who you are now.

Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of your weight issues. Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this audiobook will help you understand what foods, supplements, or lifestyle changes could eliminate your need to continue buying bigger pants.

Kalimera !Moi c'est Nol'Hal et voici mon podcast. Passionnée de sport (plus particulièrement de musculation), de nutrition, de voyage et de selflove, je t'embarque avec moi (mais aussi mes invités) pour en apprendre plus sur ces secteurs, mais aussi pour discuter autour de sujets que tu pourrais aborder avec des amis, assis en terrasse autour d'un café, d'un cocktail ou d'un shaker...Posée autour d'un shaker, je t'invite à te préparer le tien pour te rafraîchir et avoir ton apport en protéines tout en m'écoutant !Rejoins-moi sur instagram et Tiktok sous le pseudo de Nol'Hal. ...