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The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions. How to Say No Without Feeling Guilty shows you the five simple techniques that will help you say no with finesse in nearly any situation and how to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts.

When Jane Epstein's brother makes this confession, a tsunami of memories floods over her. She remembers the years of sexual abuse at his hands. The pain. The shame. Suffering from trauma few talk about, Epstein searches for solace in strip clubs and hotel rooms. She finds love, loses it, and loves again. Years pass before she dares to dive into the depths of her past. Only then does she begin to heal.

"Guilty Shame" is about victims of abuse and rape who are having a difficult time forgiving themself for what had happened to them. While guilt can lead to remorse and a person turning from unhealthy habits; shame is what keeps many from holistic healing.

Desde las relaciones hasta el lugar de trabajo, su libro le ayudará a establecer límites saludables en distintos ámbitos de su vida. Aprenderá a tener confianza en sí mismo y a ser asertivo a la hora de establecer límites con los demás para proteger su salud mental de quienes quieran aprovecharse de usted.

Welcome to The Guilty Podcast we're just an average Aussie couple running Guilty Apparel shooting the shit. Hosted by James & Mikayla the owners of Guilty Apparel come find on all socials by searching Guilty Apparel. Check out the brand 👇 Shop Now - www.guilty-apparel.com IG - www.instagram.com/guiltyxapparel/ James - www.instagram.com/jameschvrch/ Mikayla - www.instagram.com/msmikayla/

Gwen Dutton was having a normal day at the race track. She was chatting away with her friend at the teller window when a beautiful stranger walked their way. Janice watched as Gwen became speechless, a trait that had escaped her friend. Janice smiled silently as she watched Gwen's reaction from her window. She had never seen her like this before. The beautiful stranger smiled at them both and then politely asked for his paycheck.

If you’re like most people, saying no probably makes you feel uncomfortable. Eventually, you will feel overwhelmed by all the things you said yes to but didn’t really want to do. This can lead to unnecessary stress and anxiety, ruined relationships, a lack of identity, and burnout. All of these could have been avoided if you had just said no. But that’s easier said than done, especially since there are emotions and social expectations involved in all our interactions.