Ergebnis für "Growth" in Sport & Freizeit

Have you been going to the gym for months now, but don’t look any different? Do you feel like, for the time invested, you should be bigger or more muscular than you currently are? If you’ve ever felt like you’re missing a piece of the puzzle, know this: Building muscle isn’t as complicated as the fitness industry wants you to believe. You already know what to do. You just lack the confidence to do it.

In this inspirational fable, Chris McNeely is a college football coach who is at the end of his rope after a hard-and-fast fall from the top of his profession. Now bankrupt and on the verge of losing his job, he has no idea what he's doing wrong or how to get back on track. Angry, worried, and desperate for help, Chris receives mysterious visits from five of history's greatest coaches: John Wooden, Buck O'Neil, Herb Brooks, Paul "Bear" Bryant, and Vince Lombardi.

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks. Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up. Want to be smarter? Not a problem—the...

THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role...

Whether you're a seasoned bodybuilder seeking to break through plateaus or a dedicated novice hungry for accelerated results, "Advanced Bodybuilding Techniques" provides the roadmap to transform your body and redefine your limits.

Secrets About Growth Hormone shows you how growth hormone levels drop as we get older, when to intervene, and what treatment options are available to optimize your health. Carefully listen to this audiobook before making any decisions about using GH supplements.

Are you tired of spinning your wheels in the gym, only to see minimal results? Do you want to break through plateaus and finally unlock your full muscle-building potential—without wasting money on products that don’t work? Build Smarter, Grow Stronger is your definitive guide to understanding and using bodybuilding supplements in a smart, safe, and science-backed way.

Listen to Growth Hormone Made Easy and learn how to safely optimize your human Growth Hormone (hGH) levels to burn fat, build muscle mass, and reverse aging. Keeping your Growth Hormone levels within the optimal range throughout your life is real health insurance. Having the right amount of every one of your hormones insures fantastic health as you get older. Follow the simple program in this audiobook to turn back your biological clock by 20 years or more.

We studied for many years with the smartest hormone experts on the planet. We developed a plan to heal our hormones and regain our health. We followed our plan. It worked. And now we want to help you do the same. Listen to this audiobook and change your life!

Discover your ultimate playbook for faith and athletics with In Season, a 90-day devotional for young female athletes. With interactive features such as goal setting, progress check-ins, reflection questions, and journaling prompts, In Season offers busy athletes everything they need to...

When I started my first martial art school, all I knew about growing a dojo was that I needed more students. So, I set about getting more students every way I knew how, and I kept adding more ways to do that as I went along.

25,000 miles. Countless lessons. One runner’s story of discipline, endurance, and purpose. From his first high school cross country practice to competing at the NCAA National Championships to crossing the finish line at the Boston Marathon, running has been far more than a sport for Brady DeHaven. Over eight years and 25,000 miles, he discovered that the true rewards of running aren’t medals or finish times—they’re the lessons that shape character, build habits, and transform everyday life.

Welcome to "Muscle University," your ultimate resource for mastering the science of muscle growth and optimizing physical performance! This comprehensive guide delves deep into the intricacies of exercise physiology, offering a wealth of knowledge and practical strategies to help you understand your body, enhance muscle development, and achieve your fitness goals.

"Ageless Jiu-Jitsu" is a powerful guide for BJJ practitioners over 40 who refuse to let age limit their potential. Aging in BJJ isn’t about slowing down but evolving and mastering a more strategic approach to the sport. This book provides practical strategies for sustaining and enhancing BJJ practice through injury prevention, adaptive training, and mental resilience.

"Under the Lights: A Season of Growth" is an inspiring tale of community, fatherhood, and the subtle art of leadership set against the backdrop of youth baseball in Tehachapi, California. The book follows Patrick Dunn, a dedicated father who takes on the challenging role of coaching his son Dublin's 9U baseball team, the Tehachapi Cougars.

Welkom bij de Moving for Growth podcast, de plek waar we diep duiken in de verhalen van Paralympiërs en de mensen om hen heen. We laten zien dat topsport niet alleen over prestaties gaat, maar vooral over veerkracht, imperfectie en het omzetten van tegenslagen in kracht. Van de eerste stappen tot de overwinningen op wereldniveau, we volgen de reis van de atleet. Luister en laat je inspireren door de verhalen die laten zien dat topsportambitie voor iedereen is.

Step onto the fairway of personal growth with "Life Lessons Thru The Lens of Golf." This insightful audio book offers a unique blend of golf’s rich tradition and timeless wisdom to illuminate your path toward a more fulfilling and successful life. Delve into the world of golf through the eyes of its greatest champions and discover how their experiences on the green hold profound lessons for everyday living. You’ll uncover how the discipline, strategy, and mindset that defines golf can translate into powerful life strategies.

Duff Gibson has spent the better part of three decades in a hotbed of Olympic sport. Despite its mischaracterization in popular culture, the mental side of sport is perhaps the most significant aspect, and what very often makes the difference between success and failure, in particular at the highest level. The Tao of Sport explores the commonality amongst elite performers relating to purpose, passion, and growth, as a means to achieving high performance, or as a means to an end in itself.

Former competitive hockey player, Reyanna Lambie, brings to you Growth on the Daily, the podcast helping athletes overcome the challenges we face on the daily. As she embarks on her personal growth journey, she challenges current and former athletes to join her in becoming the best versions of themselves. Tune in for a dose of motivation, inspiration, and insight on becoming more than an athlete, and hear from a range of guests in the athletic space on their journeys too. Let's learn together... grow together... thrive together!

If you have always wanted to slap on slabs of muscle and build your dream physique without going to the gym for machine work, then keep reading...Bodyweight exercises are simple, efficient, and effective. They require minimal equipment, work many muscles at once, and the exercises feel natural - unlike the machines found in gyms. It’s easy to pick up, easy to adhere to, and will challenge you continuously through new movement progressions. Consistency is the key to getting and keeping a strong, muscular body - and it is easy to be consistent with calisthenics.