Ergebnis für "Gray" in Fitness, Diät & Ernährung

The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do. The biggest problem in fitness today is not availability or access to fitness professionals, nor is it availability of information. It's a little simpler than that, and in this collection of recorded live lectures, Gray Cook explains what he's learned about movement and movement learning in his years as a physical therapist and strength coach.

How do we go from proficiency to mastery in sports? From average to elite. From having a “lot of moving parts” to being economical and efficient in our movements. From feeling rushed and pressured to slowing time down and acting like you knew what was going to happen all along. From deciding to take the best option available to moving to shape and change the options afforded to us. From building easily disrupted and broken skills to adaptable and even anti-fragile ones, getting stronger through being challenged.

RAISE YOUR CONSCIOUSNESS WITH THE HELP OF 33 ASCENDED ENLIGHTENED MASTERS FROM WORLD-RENOWNED ANGEL EXPERT AND BEST-SELLING AUTHOR OF RAISE YOUR VIBRATION, KYLE GRAYA FRESH AND INSPIRATIONAL AUDIOBOOK FULL OF SPIRITUAL TOOLS, AFFIRMATIONS, SACRED GEOMETRY, AND HEALING MEDITATIONS TO HELP YOU...

Welcome to Out of the Gray, the podcast where we step out of the shadows and share the wisdom forged in life’s toughest moments.Hosted by Daniel Lugo, we believe that true clarity and resilience are found not by avoiding hardships, but by facing them and learning from them. Each episode features honest conversations—like the journey to finding purpose after a major health scare or the struggle to cultivate gratitude despite everyday challenges.We explore the personal missions of those who have turned their hardships into strength and their struggles into positive impact for others. This ...

The uncomfortable truth: The physical culture of much of the world has measurably eroded while the health and fitness field has managed its profit margins and delivered the illusion of rehabilitation and performance. The business of human movement has failed to manage its own downside. Gray Cook, co-founder of Functional Movement Systems, believes you can break that trend by asking better questions of yourself and those you help. The Business of Movement guides you in how to listen to what movement is telling you in health, wellness, fitness and performance.

Have you ever wondered who picked your Fairtrade banana? Or why we can buy British strawberries in April? How far do you think your green beans travelled to get to your plate? And where do all the wonky carrots go? Above all, how do we stop worrying about our food choices and start making decisions that make a difference? In an effort to make sense of the complex food system we are all part of, Louise Gray decides to track the stories of our five-a-day, from farm to fruit bowl, and discover the impact that growing fruits and vegetables has on the planet.

Eat your way to calm . . .If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that...

The world of premium quality tea is every bit as complex and fascinating as wine, and 19 Lessons On Tea is the ultimate guide to everything you need to know about this healthy and flavorful daily indulgence.

7 Anchors offers a compassionate alternative to impossible routines: seven daily anchors you can return to anytime, anywhere—even on your hardest days. This isn't just theory—it's a practical guide filled with real stories, actionable exercises, and compassionate strategies for when life gets overwhelming.

A trail running podcast with trail runners and their human stories about running, life, wisdom, training, longevity, and aging well. From New Mexico. Trail Love is all about human stories, featuring well-known trail runners and others who you’ll want to know. We're all drawn together by the ordinary awesomeness of moving through nature on single-track, pushing our limits though endurance running, the community and friendships we find on the way, and forging new adventures together in the outdoors. Pull up a chair, get yourself some coffee or your drink of choice, and join us. You are welcome...

In our health-conscious world, why do so many of us still struggle with exhaustion, brain fog, and depleted energy—despite our best efforts with diet and exercise? The solution may be simpler than you think—a vital mineral most of us overlook: magnesium. Data shows that more than half of the Western world does not get enough magnesium in their diet without knowing it, and you could be one of them.

Fed up of friends claiming to care about the provenance of their food, Louise Gray decides to follow the argument to its logical extreme. Starting small, Louise shucks oysters and catches fish. Gradually she gets to know countrymen and women who teach her how to shoot pigeons and rabbits. As she begins to reconnect with nature and her own upbringing in the countryside, Louise starts to question modern attitudes to the meat we eat.

Supported by the powerhouse team behind The Truth About Cancer, best-selling natural-health author Liana Werner-Gray offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer. You've been diagnosed with cancer, and all you want is a simple guide of what...

An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else. I have included exercises and nutrition tips to guide you on your journey, as well as basic fundamentals to focus on like progressive overload. The intention of this book is to give you the most simple formula to getting in shape while building a healthy relationship with fitness.

Sir Muir Gray is one of the UK's most senior medical figures. This is a practical guide to physical and mental well-being. It demonstrates and instructs us on how to keep fit and well despite growing older. Ageing is not a disease or an ailment. There is no reason why we cannot be as fit at 70 as we were at 40, and getting older is not an excuse for slowing down but rather a reason to work on our fitness.

The mega-bestselling author who celebrated gender differences turns to diet and exercise as a source of well-being and harmony In the groundbreaking bestseller Men Are from Mars, Women Are from Venus, John Gray taught men and women how to embrace their differences to gain strong, loving...

Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness journey. www.coachkinsley.com

So the big question is this……how are regular golfers like us, who have jobs, families and very little spare time, how do we improve our golf and lower our handicaps?That’s the question and this podcast will give you the answers,Links and Resources www.linktr.ee/how2practice Hosted on Acast. See acast.com/privacy for more information.

Sport and spine injury specialist, Dr. Scott Gray, interviews other elite level physical therapists helping to redefine the physical therapy profession. Practical advise and tips are shared on this podcast that clinicians can apply TODAY in their practice, not research.

Welcome to the Fitness After 40 podcast. Each week we’ll be sharing an insight into how we changes lives through health and fitness in hope to be a source of inspiration for you and YOUR goals. We recognise that every single person is on their own journey, with their own needs and thus goals. Our personal training community understands this. Which is why each week, we’ll be inviting a DVCC member on, to talk about their journey with us!