Ergebnis für "Free:" in Sexuelle & reproduktive Gesundheit

A no-judgment, simple-to-follow step-by-step parenting guide to help you manage your emotions, meet your child’s needs with empathy, and create a calmer home—without ever resorting to threats or punishment Every parent has had that painful moment they realize there must be a better way to...

This course reveals the tools and knowledge you need to have a fulfilling birth, with little to no pain. All of this you can do in the comfort of your own home and at your own pace. The Hypnobirthing Home Study Course is a complete birth education course. You can be fully prepared for your best possible birth experience. There is no need to attend any other hypnobirthing or birth preparation class, as this is a course that covers natural birthing, alternative options, and the best interventions.

Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behavior therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent.

There's no wrong or right when it comes to feeding - it's what works for you and your baby, and this handy resource with chapters on feeding cues, length and frequency of feeds, positioning and attachment for breastfeeding, how to supplement if needed, pumping, bottle feeding and teat size, mixed feeding pros and cons, plus a truly comprehensive section dealing with challenges, all delivered in Olivia's imitable style, will make it a popular reference for all new parents.

An inclusive, non-judgmental, and empowering guide to pregnancy, childbirth, and postpartum life that puts mothersfirst, offering straightforward guidance on all the options and issues that matter most to them (and their partners) when preparing for a baby. In Birth Without Fear, January...

From the #1 New York Times bestselling author of Primates of Park Avenue, a bold, timely reconsideration of female infidelity that will upend everything you thought you knew about women and sex. What do straight, married female revelers at an all-women's sex club in LA have in common with...

A “comprehensive…must-read” (Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure) guide to women’s health from naturopathic physician, bestselling author, and leader in women’s health Dr. Jolene Brighten. When discussing period pain or mood swings, hormonal...

Black maternal mortality statistics have not shifted in the past thirty years. The maternal mortality rate for Black patients is four to five times higher than it is for White patients. This is just one example of racism as a health and national crisis, but it is a particularly tragic one. Sabia C. Wade is a renowned radical doula and educator inspired to create a guide for how we can all achieve liberation through trauma healing and reproductive justice. Birthing Liberation creates a path to social and systemic change, starting within the birthing world and expanding far beyond.

In an illuminating new preface, Strossen lays out the multiple current assaults on sexual expression, which continue to come from across the ideological spectrum. She shows that freedom for such expression remains an essential prerequisite for the equality, safety, and dignity of women and sexual/gender minorities.

Free yourself of genital herpes...for good! You're about to discover the best way to free yourself from genital herpes. In The Herpes Solution, you will learn specific step-by-step strategies to help you overcome the frustration and embarrassment of genital herpes.

Sex Therapy: Sessions with Chantelle Otten is an empowering, authentic and intimate podcast that takes you under the covers and into the world of sex therapy. During these anonymous, recorded therapy sessions, we meet real people with real questions, issues and desires. We listen as award-winning sexologist Chantelle discovers their truths and works with them to provide a path to sexual pleasure.

We'll be asking Kate Muir about Everything You Need to Know About the Pill (But Were too Afraid to Ask), debunking myths, discovering why women are often given the wrong advice, and the prospects of a male pill. Muir worked for seven years as chief film critic for The Times before turning more towards investigative journalism. She has written three novels but her more recent works have looked at the hormonal issues that women face, often needlessly. She has produced documentaries on the menopause, as well as becoming an expert public speaker.

Menopause is natural, yet it often comes with confusion, stigma, and struggle. Hot flashes, sleepless nights, mood swings, and brain fog can leave you wondering if you are still yourself. Too many women endure these years quietly, but you do not have to. All About Menopause offers a compassionate, evidence based guide to help you navigate this stage with clarity and confidence. Blending medical insight with holistic wisdom, it provides practical tools that honor both body and spirit.

An empowering, educational, and judgment-free guide to formula feeding from infant feeding technician Mallory Whitmore a.k.a. The Formula Mom. Nourishing a newborn properly is vital for healthy growth and development. While many mothers intend to breastfeed, research shows the majority of US...

The battle to resist pornography is brutal. Its lure just seems too powerful. We've tried for years to be strong, run away from temptation, and manage our desires in better ways. No matter how hard we try, though, we just can't get free from pornography. Some of us have lost all hope. What if the battle you've been fighting isn't even the real battle? What if using pornography is just a symptom of something deeper going on inside of you? What if the things you are doing to protect yourself actually contribute to your obsession?

Are you expecting a baby or planning to be soon and unsure of how to navigate your journey toward birth and motherhood? Are you overwhelmed by all the decisions you will have to make, and want to learn how to make important decisions that will come up during pregnancy and birth?

Discover how you can become a super dad and support your partner through pregnancy, childbirth, and beyond! Do you have a baby on the way, and you’re at your wits' end? Are you struggling to cope with the idea of becoming a dad? Or do you need a practical, first-time dad pregnancy book to help you navigate this challenging time and support your partner through every step of her pregnancy? Then this book is for you!

From the first positive pregnancy test to the heartwarming moments of bonding with your little one… prepare yourself for the remarkable journey of becoming a first-time mom. The road to motherhood is an extraordinary adventure, especially for first-time moms. When you see those two lines on the pregnancy test or hear it from the doctor, you feel incredibly excited. It's like your heart is dancing with joy, and you can't stop smiling. But as the pregnancy progresses, your body undergoes remarkable changes, and with them comes a whirlwind of emotions.

'Davina’s new book is EVERYTHING you need to know about giving birth…this is basically a bible’ Alex Jones on The One Show Birthing is your honest, expert guide to pregnancy, birth and beyond, featuring everything you need to feel informed, supported and empowered. In Birthing, Davina...

Are you hoping for a joyful and stress-free pregnancy and birth? Would you like to feel calm, confident and full of gratitude, rather than fearful, stressed, and full of doubt? Positive affirmations are known to harness positive thinking and quiet an anxious mind.