Ergebnis für "For the Win" in Stressmanagement

The bestselling author of Head Strong and The Bulletproof Diet answers the question "How do I kick more ass?"—providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business. When...

I almost lost everything to burnout, so I know what you are experiencing. You are fighting and losing the war with burnout - and I mean losing spectacularly. This is no surprise to you because you feel it: the fatigue, the overwhelm, the hopelessness. Plus, you are reading the description of an audiobook called Win the Battle Against Burnout. That was a dead giveaway that you need help. Welcome to the club, you are not alone.

Everyone experiences seasons of stress, but you are not condemned to a lifetime of anxiety. By developing ten spiritual practices, you can overcome your daily overwhelm with God's strength. Stronger than Stress helps you combat chronic stress, burnout, and overwhelm. If you want less stress and more peace no matter what life throws at you, let this practical book be your guide.

Penguin presents the unabridged, downloadable audiobook edition of Psyched Up by Daniel McGinn, read by Jonathan McClain. What's the difference between succeeding and failing in life's big moments? In Psyched Up, acclaimed journalist Daniel McGinn explains why mental preparation is the key to...

Do you wake up already feeling stressed, foggy, rushed, or behind before the day has even begun? The Morning Cortisol Reset is a simple, practical guide for busy people who want to start the day with more calm, clarity, and control without adding another complicated routine to their schedule. In this short and encouraging book, Houston Davis shows you how a few intentional minutes each morning can help you settle early anxiety, wake up your body, clear mental fog, and focus on what truly matters before notifications, deadlines, and daily pressure take over. This is not a perfect 5 a.m.

Learn the proven, time-tested human relations principles from Dale Carnegie Training and discover how bring creativity, enthusiasm, and productivity to your job. With insights from leading figures in the corporate, entertainment, sports, academic, and political arenas, this comprehensive...

Win from Within is your ultimate guide to mastering the mental game. Whether your an athlete, competitor, or high-achiever, this book will teach you how to build resilience, stay focused under pressure, and develop the champions mindset.

Hi, I'm Lisa, and I want to give the word 'budget' a makeover! For most people, the very thought of budgeting makes them want to run a mile. It suggests restriction, going without and only buying the cheapest of the cheap. But at its best, budgeting can mean making smart decisions, planning your spending carefully and having plenty left over for treats. It was only during the December 2021 lockdown that I came across the phenomenon of 'cash-stuffing' on TikTok, where you withdraw your spending money weekly or monthly and divvy it up into sections of a binder.

"Wine, Wit & Wisdom: A Single Woman's Guide to Navigating Caregiving Chaos" is not your typical caregiving manual. With a refreshing blend of sarcasm, humor, and practical advice, this book offers a unique perspective on the challenging journey of caring for sick or aging parents. Author Mell Corcoran takes listeners on a hilarious yet poignant exploration of the ups and downs of being a caregiver.

The Truth Always Wins is an exceptional and contextual self-help, success audiobook for today’s stressful world. Bryan will educate you on in-depth practical strategies that you can apply to your life to increase the trust you have your own process. In this book, you will find transformational strategies that can be contextualized to your truth that can work for everyone from entertainers to athletes and counselors to business leaders. Once you realize that you can reduce your stress levels you are one step closer to living the life you truly desire.

Incorporating strong habits within day-to-day tasks and objectives is an asset we can all include within our lives. Sure, we want to create a balance lifestyle, but understanding how, when, and what habits are needed to stay on course to reach our goals is a sure way for performance consistency and success.

As an athlete, the thrill of competition and the rush of adrenaline can make it easy to get caught up in the moment and lose sight of the bigger picture. But what happens when the competition ends and it’s time to transition into a new phase of life? For many athletes, this can be a daunting and overwhelming process. In this book, the author tackles this important issue head-on, offering a range of solutions and strategies to help athletes successfully navigate the transition from sports to a new career or phase of life.

Discover the proven strategies to build lasting habits and unlock your true potential. Whether you’re striving to boost your health, enhance productivity, or find balance in your daily life, Transformational Habits That Stick will show you how to create powerful routines that stand the test of time.

Do you struggle with starting conversations or keeping them going? Do you often find yourself at a loss for words, or feel like your interactions lack depth and meaning? Do you want to make a stronger first impression, build rapport quickly, and leave a lasting impact on those you meet? If so, help is at hand!

Have you ever met someone so perfect? Someone you feel like you have known your whole life after just recently getting to know them? Someone who has that golden touch? In this beginner’s guide to emotional intelligence, you will learn the number one thing why people experience happier relationships, create more success at work, improve emotional strength, and live better lives. This guide will teach you how to better yourself, how to influence others to overcome their struggles, and the mindset needed for you to become a social powerhouse.

Everything you now perceive to be impossible is achievable. You just have to learn how to overcome your limiting beliefs. Today, there is a brand-new method to handle stress through powerful skills that will help you get rid of the chaos and live your life in a peaceful, quiet way. Understanding and learning to handle stress opens the gates of a happy and balanced life. Thanks to this audiobook, you will understand your emotions better, and thus, you’ll know the right response to them - rational responses, not impulsive ones.

Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around. You just have to learn how to overcome your limiting beliefs. Today, there is a new method that uses powerful skills that will help you get rid of the chaos of daily and live your life in a peaceful quiet way.

One day, as I was casually moving through my day, I felt somewhat heavy, as if there was a burden I was carrying. I could not shake the feeling until it was almost the end of the day. I finally asked myself what was going on and why I was feeling this way. I started tracing back in my mind how my day started and began to walk through everything I had done until then. I finally got to a place earlier in my day where I had received a phone call from a friend. They had shared some heavy things with me. Ah, that conversation was my culprit.

Are you dissatisfied with your job? While sitting in your office chair, how many times have you entertained the notion of changing your career? We receive a great deal of advice on being our most productive selves at work. But it’s most important to set goals so you can stay motivated on staying focused and finishing your tasks. In this audiobook, you will discover how to set goals and find your motivation at work so you can work happily. People who feel their jobs to be meaningful are more engaged, more creative, and ultimately more content.