Ergebnis für "Fog" in Alternative & Komplementäre Medizin

Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the very real culprits of our fatigue don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie...

Do you feel exhausted even when you're doing "all the right things" to manage stress? Ever wonder why your body feels stuck in high alert, even on quiet days? Does stress linger in your body long after the situation has passed? Have you tried apps, supplements, or routines that felt scattered or hard to sustain?

If your mind feels wrapped in cotton wool and your day runs on borrowed energy, this audiobook is your reset button. No gimmicks. No jitters. Just proven, caffeine-free strategies to restore clear thinking, steady focus, and real stamina.

Do you struggle with constant sugar cravings, afternoon energy crashes, or brain fog that makes it hard to focus on the things that matter most? If you’ve ever wondered why your health seems to be getting worse even when you’re trying to do the right things, you’re not alone. Welcome to Health Beyond Weight Loss, the podcast that helps you break sugar cravings through balanced blood sugar so you can regain steady energy, think clearly, and take control of your health. Through holistic health that focuses on faith, physiology, common sense, and a little humor, I help you understand and ...

A holistic guide to improving your gut flora for better physical and emotional health Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system Explains the central role of the digestive system in Ayurveda and...

Lara West, a leading voice in women’s health after 40, offers a comprehensive, natural approach to navigating menopause in this transformative guide. This essential resource is designed to help women over 40 alleviate menopausal symptoms and enhance their overall well-being by focusing on the vagus nerve—the talented maestro orchestrating the mind-body symphony.

Feeling unsure about how to bring holistic wellness into your everyday life? I’ve been there too, which is why The Health Habit Podcast keeps simplicity at the center of every conversation—so healthy living and holistic health can feel easy and embodied. In every episode, we trade overwhelm for consistency and clarity. If you’re tired of health checklists that make life feel like a performance. Frustrated by quick fixes that lead to brain fog and burnout. And craving simple, food-first approaches that fuel your days with nourishing meals and realistic health habits—you’re in the ...

"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.

***TOP 1.5% GLOBAL PODCAST***The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam.What? Not another pimple? It’s like puberty all over again!Sleep? What’s that like? (I forget.:＜)Umm, I just turned 40….. Aren’t I too young for this?!?—Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica.I’m Monica Lane Topete, Certified Nutrition & Health Life Coach, Peri+ Menopause Educator, and Natural Hormone ...

**Top 1.5% globally ranked podcast** for busy, health-conscious women leaders in midlife who want to recharge energy, reduce anxiety, and rebalance hormones through faith and functional health strategies. Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourself. Welcome to Aligned Vitality, the podcast that offers faith and functional health strategies for ...

Simple Daily Habits To Feel Better As Moms With Neurodivergent Kids **TOP 2% Globally Ranked Podcast** Do you wake up already exhausted, no matter how much sleep you get?Does brain fog make it hard to think straight or keep up with your kids?Do you feel guilty for resting even though your body is worn out?Are you trying to take care of your health without adding more stress to an already full plate? Welcome to Chronic Illness Moms — a podcast for moms living with chronic illness while raising neurodivergent kids. If you’re dealing with constant fatigue, inflammation, and overwhelm, this ...

Struggling with fatigue, brain fog, stubborn weight, bloating, constipation or hormone imbalances? If you're feeling exhausted no matter what you do, there's a reason—and solutions. Hosted by Dr. Meg Mill, Doctor of Pharmacy and Functional Medicine Practitioner, this podcast is your go-to women's health resource for boosting energy, balancing hormones, optimizing gut health, and resetting your metabolism in perimenopause and beyond. If your labs are "normal" but you still feel off, you're not imagining it. Your symptoms are linked to how your body processes hormones, digests food, and ...

Two friends. One midlife journey. A thousand challenges. A million laughs. Come and join the conversation. We're two friends with many shared challenges and experiences, but by far the biggest experience has been, and still is, midlife and menopause. Boy have we been on a journey with it. From perimenopause to full on meno, we've been together all the way sharing, supporting, encouraging and having each other's backs. Even holding each other when we've had our 'wall slider' moments (you'll hear more about this don't worry). We've found things along the way that have worked for us, physically ...

If you have been prescribed a thyroid medicine for your hormone imbalance, but you are searching for a natural solution using essential oils, then this book is for you. You will receive valuable information on your journey to feeling like yourself again.