Ergebnis für "Fix" in Beziehungen, Elternschaft & persönliche Entwicklung

Read by the author. Did you know that anyone--addicts or non-addicts--can benefit from working the Twelve Steps and find the freedom, joy, and intimacy with God that their hearts long for? We all suffer from a sense of spiritual homelessness--a feeling that we're not fully at home in the world...

Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty self-help advice for the broken-hearted. Real heartbreak is unmistakable. We think of...

Wir arbeiten nicht hirngerecht! Die moderne Arbeitswelt ist geprägt von Hektik, -Ablen-kung und Zeitdruck. Wir erledigen Dinge, die andere vorgeben, setzen Ziele um, die nicht unsere eigenen sind - und das alles möglichst gleichzeitig und schnell. Unser Gehirn passt sich seit Jahrmillionen ständig neuen Rahmenbedingungen an - auch an die Welt des Multi-tasking. Allerdings mit für uns problemati-schen Folgen: Aufmerksamkeitsproblemen, Ungeduld und -zunehmender Oberflächlichkeit. Zusätzlich werden -Demotivation, Stress und Burnout zu Bedrohungs-szenarien.

READ BY THE AUTHOR 'Get your daughters to read this, but only after your partners and sons have finished it’ Jo Brand 'An astute and persuasive page-turner' Observer 'Powerful’ Sunday Times _____________________________________________________ Too often, we blame women. For walking home...

NEW YORK TIMES BESTSELLER The author of The Comfort Crisis asks: Are we hardwired to crave more? From food and stuff to information and influence, why can’t we ever get enough? “Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking...

Viele Menschen leiden still unter dem Verhalten ihrer Chefs. Nur die wenigsten Mitarbeiter äußern ihren Frust deutlich gegenüber ihrem Vorgesetzten. Stattdessen wird lieber am Kopierer gelästert, hinter verschlossenen Bürotüren geweint oder einfach irgendwann gekündigt. Und der Chef - der wundert sich, denkt er doch, er habe alles richtig gemacht und sich nichts vorzuwerfen. Was wäre, wenn ihm nun jemand mal die Wahrheit sagen würde? Genau das passiert dem Manager in Christian Zipfels Hörbuch. Während einer Betriebsversammlung bekommt er zufällig mit, wie sich drei Mitarbeiter aus anderen Abteilungen über das Verhalten ihrer Vorgesetzten aufregen. Er gerät ins Grübeln...

Have you ever prayed for healing, restoration, reconciliation, or a miracle—and nothing changed? Grammy Award-winning songwriter and bestselling author Laura Story offers hope for anyone struggling with unanswered prayer, disappointment, suffering, or circumstances they cannot change. Laura's...

In the vein of #Girlboss and Nice Girls Don’t Get the Corner Office, discover how to thrive at work from the head of the Global Innovation Coalition for Change at UN Women with this “passionate, practical roadmap for addressing inequality and finally making our workplaces work for women”...

Tired of a cold, distant bedroom? Wondering where the spark went? Get Her To F--k You Again is your ultimate guide to reclaiming your masculine presence, reigniting attraction, and transforming your relationship into one filled with desire.

MEN: Are you in a dead bedroom (sexless marriage)? Divorced and don't want to go through that nightmare again? YOU ARE NOT ALONE. There are A LOT of men out there not happy with the level of intimacy in their marriage. What I know is that my own experience (nine very happy and very satisfying years in my new relationship/marriage) and the experience of hundreds of other men I have interviewed have helped to create a prescription for what I feel is the only true, honest, no bullsh*t way to get your wife jumping your bones again. It works for me and for thousands of other men just like you.

A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired.

What is really happening in your brain when you use your phone, and how to harness it. Humans are often fearful of the day the world will be ruled by machines, but have they not already taken over? The average person spends 4-5 hours a day on their phone, about a third of the time they are awake...

For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain.

From the author of Hold On, But Don’t Hold Still, the emotionally charged and eye-opening account of a mother who navigates the cacophony of best practices and urgent advice from parenting authorities in search of a way to support her teen as he maps his own path to mental health. When...

From Robert Waldinger—legendary happiness researcher, psychiatrist, and Zen master—a small book about a big idea: how a shift in perspective can transform your life “A masterclass in perspective, acceptance, and finding happiness where you least expect it.” —Mel Robbins "A must-read...

Break free from burnout and heal your nervous system with a science-backed guide to conquering chronic stress. If you constantly feel wired yet deeply exhausted, this audio companion is perfectly designed for your daily commute or evening wind-down routine. Stop blaming yourself for brain fog...

You don't have to accept feeling flat, foggy, anxious or exhausted as your "new normal". When iron levels are low, everything feels harder. Your energy fades. Your mood shifts. Your resilience diminishes. And your body simply cannot function at its best–because so many of its vital processes depend on robust iron stores.

This self-help book will give you a strong mental edge so you can break through stagnant, confining barriers that often make you feel like you cannot reach your full potential.

NATIONAL BESTSELLER SHORTLISTED FOR THE HILARY WESTON WRITERS' TRUST PRIZE FOR NONFICTION Award-winning journalist Anna Mehler Paperny's stunning memoir chronicles with courageous honesty and uncommon eloquence her experience of depression and her quest to explore what we know and don't know...

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f--k everything up. But, what can you do about it? Highly experienced REBT (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model.