Ergebnis für "Dylan Thomas" in Gesundheit & Wellness

Dylan’s Public Journal is a podcast for anyone who wants to learn more about mental health and for those who want to improve their own. On a weekly basis, I highlight the most important news and resources within the mental health community to ensure YOUR growth as a human. This podcast was birthed to share my own experiences overcoming post traumatic stress disorder through the years. I also plan to cover topics like combating toxic masculinity and reimagining the American Dream. Dylan’s Public Journal was made with love, and I hope you enjoy it.

From Shame to Strength: Overcoming the Stigma of Mental Illness. A Journey of Empowerment, Reflection, and Healing. Discover the transformative power of vulnerability and self-compassion in From Shame to Strength: Overcoming the Stigma of Mental Illness. This inspiring guide provides tools, insights, and encouragement to break free from the weight of stigma and embrace your mental health journey with courage and resilience. Through empowering affirmations, thoughtful prompts, and practical advice, this book helps you reflect on your experiences, foster self-compassion, and cultivate strength.