Ergebnis für "Don Une Don" in Gymnastik & Fitness

Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe ...

To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative - skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come.

Freddy, Phil and Don are three grumpy old men, travelling at various speeds in the slow lane of retirement, at a loss to understand the mad modern world around them. Their chosen method of escape from all this is a shared weekly hike in the Peak District, come gale, hail, snow or torrential rain...

What does it mean to be strong? Stronger is more than a podcast about workouts and what to eat - it’s about building strength in every area of life. Hosted weekly by renowned fitness coach Don Saladino - known for training A-list actors and personalities like Ryan Reynolds, Blake Lively, Anne Hathaway, Chip and Joanna Gaines, Emily Blunt, John Krasinski, and Sebastian Stan - each episode dives into the real-life stories behind success. From improving sleep and managing stress to cultivating better relationships and building lasting habits, Stronger explores what it truly means to show up for...

Episodes Every FridayBetter Every Rep is a real-world fitness podcast for real people — not influencers. Hosted by Don, an everyday guy starting over on his fitness journey, and John, a seasoned trainer who’s helped hundreds of people begin theirs, this show is all about progress over perfection.Each week, Don and John have honest, funny, and practical conversations about what it really takes to get healthier — one step, one choice, and one rep at a time. They cover everything from starting out when you feel lost, to staying consistent when motivation fades, to eating better, recovering ...

More than 2,000 years ago, the Greek philosopher and mathematician Pythagoras suggested that the human soul could be perfected through sublimely composed music. Today, this astonishing concept has come true in clinics and hospitals, where sound is used as medicine to treat the body and mind. On Healing with Great Music, you will explore the phenomenal effects of sound on human physiology.

Coach Tim and Coach Donald are strength and running coaches at Global Human Performance, a personal training gym that helps athletes, especially endurance athletes and runners, build durable bodies and high performance. This podcast is a way to share with our broader community the science of how training goes to continue educating people against much of the antiquated information, misconceptions, and nonsense that exists so that you can ask better questions to be informed. Learn more at our website: www.ghperformance.com Follow us on Instagram @Training_Well_Done https://www.instagram.com/...

Fasting can provide fantastic health benefits to your whole being. While it may seem like a "sacrifice," Dr. Don Colbert, author of the bestsellers Toxic Relief and the Bible Cure series, believes fasting is "a powerful tool for health, cleansing, and spiritual empowerment." In this easy-to-understand instruction manual that offers a step-by-step fasting protocol for better health, Colbert explains the needs, benefits, and lifestyle of fasting from both physical and spiritual perspectives.

High blood pressure is one of the leading causes of disability or death due to stroke, heart attack, heart failure and kidney failure. After improving for a period of several years, the tables seem to have turned again. Now, even with the awareness and risks involved with this silent killer, high blood pressure continues to claim more lives and has become a serious problem. Nutrition and exercise are the keys to healthier living and Dr. Colbert explains how to make them work.

Fasting Conversations and Practical Strategies for Functional Fasting

I said it. I'm over 50. This is the first short book in the series, which is meant to offer subtle humor while nudging you toward improving your health through exercise. Technically, I am still a runner according to the verbal charter of the 1980s, which clearly states that once you are a runner in your youth you will remain a runner for the duration of your lifetime. I'd send you to the charter website, but there isn't one, so you'll just have to take my word for it. Even couch potatoes (who were runners in their youth) are still runners.

In this guide, we shall discuss how you can make yoga a central part of your life and by so doing, become aware of your power - and how to unleash it - stretch out your muscles, strengthen, balance, and stabilize your core muscles and joints, and become aware of your body.

If you are a senior that wants to learn how you can remain as active as possible in your golden years without injuring yourself you ought to read a copy of Healthy Happy & Fit. Of course it is not a replacement for sound medical advice but it does highlight things that other seniors participate in or do to remain as healthy as possible. No matter what age you are, it is important to do some form of exercise and to eat properly as a sedentary lifestyle filled with the consumption of unhealthy foods is not good for anyone at all.