I’m Done! Now What? Titelbild

I’m Done! Now What?

I’m Done! Now What?

Von: Jessica Cooke
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 Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?

Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.

This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.”

Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want.

Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence.

You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered.

I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love.

If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place.

Click play and let’s dive in.Copyright 2025 All rights reserved. Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • Episode 303: Running On Empty, Doing It Alone & Mother Guilt

    Episode 303: Running On Empty, Doing It Alone & Mother Guilt
    Feb 18 2026

    In this episode I’m joined by Trisha and we answer three questions from listeners who are exhausted from carrying everything.

    We talk about rebuilding confidence after leaving an abusive relationship, imposter syndrome at work, stress, weight gain and coping habits, guilt when you’re tired, feeling lazy for resting, and being mentally fried from full-time work and parenting.

    If you’re doing it all, managing alone and quietly blaming yourself for struggling, this conversation will resonate.

    Click play and let’s dive in.

    To apply for membership to Jessica’s Thrive Academy go to www.jessicacooke.ie/apply

    To contact Trisha for more information on Therapy and Counselling services:

    • galway@mindandbodyworks.com
    • 091 725 750

    About Trisha MacHale:

    Trisha is a Psychotherapist and Director of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service.
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    51 Min.
  • Episode 302: Do This If You Want To Be Fit But You Struggle To Be Consistent

    Episode 302: Do This If You Want To Be Fit But You Struggle To Be Consistent
    Feb 10 2026

    I struggled for years to find any form of consistency even though I really wanted to be fit!

    In my years as a fitness coach, and from my personal experience too, I’ve finally discovered why it’s just so bloody hard to get consistent.

    I’ve cracked it now — for myself, and as a fitness coach helping women show up to their workouts.

    Tune into this episode if you want to be fit but struggle to show up.

    Click play and let's dive in.
    Mehr anzeigen Weniger anzeigen
    24 Min.
  • Episode 301: Anxiety vs ADHD, Overeating & Losing Yourself

    Episode 301: Anxiety vs ADHD, Overeating & Losing Yourself
    Feb 3 2026

    In this episode, Trisha and I answer three listener questions.

    We talk about the overlap between anxiety, ADHD traits, trauma, hormones, parenting, and overwhelm — and how to know when something is manageable and when it’s time to seek further support.

    We also answer a question on nutrition and endurance training, and why nutrition can unravel when training volume increases.

    Finally, we talk about confidence and identity, and how working from home can slowly change how you feel about yourself and your social confidence.

    This episode is a practical, honest conversation around issues many people are dealing with but rarely talk about.

    If you’ve ever felt stuck in patterns that feel exhausting, confusing, or out of your control, click play and let’s dive in.

    To apply for membership to Jessica’s Thrive Academy go to www.jessicacooke.ie/apply

    To contact Trisha for more information on Therapy and Counselling services:

    • galway@mindandbodyworks.com
    • 091 725 750

    About Trisha MacHale:

    Trisha is a Psychotherapist and Director of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service.

    Click play and let's dive in.
    Mehr anzeigen Weniger anzeigen
    55 Min.
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