In this episode, Trisha and I answer three listener questions.

We talk about the overlap between anxiety, ADHD traits, trauma, hormones, parenting, and overwhelm — and how to know when something is manageable and when it’s time to seek further support.

We also answer a question on nutrition and endurance training, and why nutrition can unravel when training volume increases.

Finally, we talk about confidence and identity, and how working from home can slowly change how you feel about yourself and your social confidence.

This episode is a practical, honest conversation around issues many people are dealing with but rarely talk about.

If you’ve ever felt stuck in patterns that feel exhausting, confusing, or out of your control, click play and let’s dive in.

To apply for membership to Jessica’s Thrive Academy go to www.jessicacooke.ie/apply

To contact Trisha for more information on Therapy and Counselling services:

• galway@mindandbodyworks.com
• 091 725 750

About Trisha MacHale:

Trisha is a Psychotherapist and Director of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service.

Click play and let's dive in.