Ergebnis für "D-Day" in Seelische & Geistige Gesundheit

In his long career, eminent psychotherapist and author Irvin Yalom has pressed his patients and readers to grapple with life's two greatest challenges: that we all must die, and that each of us is responsible for leading a life worth living. In Creatures of a Day, he and his patients confront the difficulty of these challenges. Although these people have come to Yalom seeking relief, recognition, or meaning, they discover that such things are rarely found in the places where we think to look.

NEW YORK TIMES BESTSELLER The pioneering experts behind The Whole-Brain Child and The Yes Brain tackle the ultimate parenting challenge: discipline. “A lot of fascinating insights . . . an eye-opener worth reading.”—Parents Highlighting the fascinating link between a child’s...

Beyond Emotional Intelligence: Never Have Another Bad Day introduces a new concept, Emotional Dexterity. It is a more proactive way to manage your emotional state than traditional emotional intelligence. Through dozens of examples and skill-building exercises, Dr. Gold walks you through this unique approach that enables you to change your emotional state as easily as flipping a light switch!

From moral panics about immigration and gun control to anxiety about terrorism and natural disasters, Americans live in a culture of fear. While fear is typically discussed in emotional or poetic terms‚ as the opposite of courage or an obstacle to be overcome‚ it nevertheless has very real consequences in everyday life. Persistent fear negatively affects individuals' decision-making abilities and causes anxiety, depression, and poor physical health. Furthermore, fear harms communities and society by corroding social trust and civic engagement.

A groundbreaking guide to mastering everyday fears and anxieties, sharing step-by-step instructions for building daily practices in order to live a fuller, happier life.​ Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live...

Four manuscripts in one audiobook. This audiobook set includes: Book 1) Emotional Intelligence: A 21- Day Step by Step Guide to Mastering Social Skills, Improve Your Relationships, and Boost Your EQ. Book 2) Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias. Book 3) Mindfulness: How to Create Inner Peace, Happiness, and Declutter Your Mind. Book 4) Empath: The Essential Guide to Understanding and Embracing Your Gift While Using Meditation to Empower Yourself.

Being Yourself Exercise (B.Y.E) is a method of change, and when practiced in sessions with your therapist, the outcomes are that of self-discovery and (potentiality) a new beginning. It can be used as self-help and a method of reflective practice in all aspects of one's life. Being Yourself is about a sense of wholeness, and not a fragmented randomness or an emotional turmoil around choices. It is a powerful exercise and signals (if only through its acronym) closure to a conflict between values and standards. V.A.L.I.D.A.T.E. is about both empowerment and recognition.

If you're among the majority of adults who routinely blow their diet after 7 pm, this audiobook by Dr. Glenn Livingston and Sergeant Yoav Ezer is just what you've been waiting for. Together, Sergeant Ezer and Dr. Livingston have built a company that's helped literally tens of thousands of clients and readers with their food issues. Get their best advice to put your diet-destroying, confidence-sapping nighttime overeating problem behind you fast!

After hearing the words no one wants to hear--"you have cancer"--Jim Burns set out to articulate the most important principles for a life well lived and now shares them with you as a collection of essential truths for a healthy, balanced, and successful life. What's truly important for leading a...

The last 10 years has seen an explosion of interest in the concept of narcissism, both in clinical psychology and popular culture. How can we, as individuals, foster, and maintain our own, healthy sense-of-self in challenging relationships with a narcissist family member, friend, spouse, or colleague? How do we identify the narcissist individual in our relationships, take safe steps toward protecting ourselves, and move past the dynamics that keep us stuck and hurting?

Welcome to the "Beyond Emotional Intelligence Podcast," where we go beyond traditional emotional intelligence and explore the transformative power of emotional dexterity. Join Dr. Drew Gold as we delve into practical strategies to harness and control your emotions, enhancing personal and professional relationships. Each episode features insightful discussions, expert interviews, and actionable tips to empower you to master your emotional world. Tune in and learn how to turn your emotions into tools for success and fulfillment. Subscribe now and take the first step towards emotional mastery!

In this episode, a guest and I will be talking about the following: Importance of being at your highest self!How we get to our highest self (Self love, Journaling, Me time, etc.)How it helps our relationship(s)Peace, Love, and Hair Grease!

This book is a culmination of what I’ve learned. I hope it will open the door for you to embrace your humanity, accept uncertainty, and live a life of gratitude. —from Enjoy Every Sandwich As medical director of the famed Preventive Medicine Research Institute, Lee Lipsenthal helped...

Welcome to The 90 Day Peace Project, where you can build persistent inner peace in 5 minutes a day. Directions: 1. Listen to the episodes in order. 2. Focus on ONLY one lesson per day. Read the description. Complete the prompt in writing. 3. A few times during the day, review that day's lesson. Each day builds on the previous, to help you release self-limiting beliefs, realize your true essence, manifest your desires with ease, and develop a sense of persistent peace. Enjoy this free 30 day start to The 90 Day Peace Project. Then, subscribe to complete the last 60 days of the program, which ...

Child psychologist, Christi Bostwick. Practical, and sometimes slightly irreverent, parenting.

Life can SUCK, but that's okay! It only takes a couple minutes to recognize all the good things that we have in our lives, even on the bad days. I want to take this time to discuss how my mental health has affected my life, and how God has helped me realize that I am the only one who can make my days turn from bad to good! Let's take this time to breath, laugh, and love on one another while discovering the best ways to live our best lives!

Were you ever in a position where you needed to go on a plane, but you were too nervous about how it was going to feel that you couldn't concentrate? Are you intimidated by amusement rides and don't like taking risks? Or, what if you were an adventurer, but you simply couldn't afford to fly? This guide was produced with the complete newbie in mind.