Ergebnis für "Break the Rules" in Stressmanagement

Finally—a science-backed way to break free from anxiety and self-doubt for good. Ever feel like your brain’s got a mind of its own? Like it’s stuck on repeat—spinning worst-case scenarios, second-guessing every decision, throwing self-doubt in your face just when you need to show up strong? Yeah, been there. But here’s the thing—you’re not messed up. You’re not weak. You’re just caught in patterns your mind learned somewhere along the way. Patterns that can be unlearned. This isn’t one of those fluffy, “just think happy thoughts” books. Life’s not that simple, and you already know that.

When Shelly walked away from her family’s conservative religion in her 40s, she embarked on a journey of discovery and growth. There was therapy and boundary-setting. There were tears. Learning vulnerability is stronger than titanium, and faults are actually superpowers, Shelly transformed her life and leaned into her truth. A hilarious, irreverent guide to becoming a person who takes no shit and trusts your instincts, Lessons in Badassery will give you the courage to stand in your power.