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From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52 quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness.

Before she is Potiphar’s wife, Zuleika is the daughter of a king and the wife of a prince. She rules the isle of Crete alongside her mother in the absence of their seafaring husbands. But when tragedy nearly destroys Crete, Zuleika must sacrifice her future to save the Minoan people she loves. 

Got Parts? was written by a survivor of DID in association with her therapist and therapy group. This audiobook is filled with successful coping techniques and strategies to enhance the day-to-day functioning of adult survivors of DID in relationships, work, parenting, self-confidence, and self-care. Got Parts? will help you introduce yourself to your internal family and improve its communication, integration, and well-being. Although written to carefully avoid triggering, it delivers well-grounded guidelines for living that DID people need to do on the way to recovery.

With the rest of her family on a cruise, Lindsay Calhoun will be spending her first Christmas alone, so she volunteers to plan an especially festive holiday party for her company. Her coworkers are grateful—except for tall, quiet Jack Taylor. Jack has always been a loner, but something about Christmas puts him in an unusually foul mood.

Connect with your feminine essence. The driving force behind this book is the beauty and significance of the feminine essence. Through quotes, listeners are offered sacred reminders of our worth and power as women. By carefully selecting excerpts from Woodman’s works, Mellick has crafted a book for women everywhere, guaranteed to speak to the soul.

Penelope “Pen” Banks has a knack for puzzling things out and the uncanny ability to remember everything she sees. Two talents that have helped her make ends meet, playing cards in clubs and speakeasies. Now, they might just help her discover the true cause of death for a dear old family friend.

Recover in Color contains 52 lessons, with a weekly journal prompt of four discussion questions. Using a biblical worldview, Recover in Color contains 13 lessons in four categories: developing a sense of self, emotional literacy, boundaries, and spirituality. There is something here for everyone working a recovery program. This audiobook is also beneficial for family members of those in recovery programs. Recover in Color is a fresh approach to rehabilitation that incorporates the classic principles that have passed the test of time.

Alfredo Zotti, a professional musician and bipolar survivor with a university degree in social anthropology and three years study of psychology, provides an introduction to music theory with specific case studies of applications for Alzheimer's, bipolar disorder, autism spectrum disorder (ASD), schizophrenia, anxiety, depression, and other issues.

Never before have so many women dominated their industry and pop culture itself with such creativity, passion, and force. Visionary and ferociously talented, these women are reshaping our society and our lives. In this stunningly designed compendium, Jennifer Armstrong offers an intimate, up-close look at 40 of pop music’s most revered goddesses, analyzing their performances, songs, videos, interviews, social media, activism, and personal lives to illuminate their significance for both critics and fans.

Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence, and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting, and healing this childhood trauma will allow you to let go of the pain, releasing yourself from the guilt, shame, and self-destruction you have been living with. This book will provide you with tools and strategies to heal your childhood trauma allowing you to live fully.

R.E.P.A.I.R. is Recognition, Entry, Process, Awareness, Insight, and Rhythm. Enter a six-stage program with your child to cross the Bridge of Recovery and make available a whole new world of hope. Uncover and acknowledge feelings by discovering emotion; build self-esteem and optimism with the "Magic Mirror"; discern healthy and unhealthy messages; learn self-soothing skills with "Dear Diary" letters to the inner-child; reveal inner states with picture drawing, break free from the confines of false shame; cultivate self-care skills and practices, and more on the road to healing.

R.E.P.A.I.R. is a six-stage program for abuse survivors that will transform your life forever! This audiobook will help you: recognize and accept your adult problems stemming from childhood sexual abuse, enter into a commitment to transform your life, process your issues with tools and techniques that will enable you to become healthy, gain awareness to discover reality as you gather and assemble the pieces of the broken puzzle your life became, and gain insight into the complete picture helps you begin to return to what you were prior to being sexually violated. 

A must-listen book: ‘Ten Promises - Intentions that shape Committed Parenting’, is authored by Manisha Punwani, M.D, an experienced and well accomplished Board Certified, Child and Adolescent Psychiatrist, practicing for the last 19 years. The book has been written after much research using actual anecdotes, as well as developmental, social and psychological theories to guide parents in their journey as co-parents and through their child’s preconception to adulthood.

The legends say the Sanguine Forest is haunted by evil magic. Those that dare go in, never come out alive. But those are just tall tales, aren’t they? Ever since he was a young boy, a ghost had been appearing to Kilmer in an unlikely other-worldly friendship. Making Kilmer the perfect choice to go into the Sanguine searching for the King’s missing archer. Guided by his ghost and bent on revenge, he is doomed to bear witness to the cataclysm around him. Helpless to prevent the birth of a brand new evil, his life comes down to whether or not he can be saved by Kilmer’s Ghost.

In her book, The Healing Power of Running, Jennifer Bonn describes how running saved her mentally, physically and spiritually, and she has put together stories of other runners as a testament to how running heals. Jennifer also wants listeners to realize how accessible running is, and that everyone can adjust it to fit different goals and needs. Running can make you feel powerful, peaceful and hopeful, and the running community makes everyone feel accepted. The book also includes instructions on how to start a healing journey through running.

Our Godly Sexual Beings: The Fellowship of the Mystery explores substantial biblical and other ancient scholarly-backed references to unveil one of humanity great mysteries -God's Love affair with humanity. We were designed by God to crave, yearn, and desire love; however, in truth, these needs can only genuinely and forever be filled by God’s authentic spiritual love, granted to us by the One Who created heavenly affection.

Hummingbird is a spiritual memoir about the connection between three generations of women—the author, her mother and maternal grandmother, who was her primary caretaker until she took her life when the author was ten. Her wisdoms taught the author how to exist in the world.

When Alice Blair is accepted to the world-renowned St. Robert’s high school, she figures it must be a mistake, since there’s nothing special about her. But on her 15th birthday, the headmaster gives her a necklace, and she begins to dream of weird worlds. Alice learns that as she sleeps, her consciousness explores the dark matter universe of Thronos, the universal spirit. As he reveals the science of dark matter, the human soul, and other mysteries, he gives her a monumental task: Bring beauty to your world.

Escaping Avila Chase is a story about FBI Agent Trevor Hobbertson, who is having the worst week of his life. Not because a hacker he has been tracking slips through his fingers, but because his ex-girlfriend with an axe to grind is releasing a new book. Try as he might, Trevor just can’t escape the feeling that she’ll be airing all her grievances in her not so fictionalized tale.

On any given night, there are over 643,000 homeless people residing in shelters and on the streets across America. What can we do to help? Listen for more.