Ergebnis für "Assert Yourself" in Selbstwertgefühl

Wer sich jemals nicht gut genug gefühlt hat oder den Eindruck hatte, mehr tun oder mehr sein zu müssen, um dazuzugehören, lernt in Ro Mitchells tröstendem und stärkendem Buch, dass er damit nicht allein ist. Ro zeigt, dass die innere Stimme es nicht immer gut mit einem meint, und wie man das ändern kann. Durch ihren Zuspruch, ihre Ratschläge und Tipps lernen die Zuhörer:innen aufmerksames Beobachten und das Üben von positiven Selbstgesprächen.

Why are some people more successful than others? Self-confidence! What one great goal would you set if you knew you could not fail? What wonderful things would you want to do with your life if you were guaranteed success in anything you attempted? Your level of self-confidence determines the size of the goals you set, the energy and determination that you focus on achieving them, and the amount of persistence you apply to overcoming every obstacle.

The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.

This audiobook is read by the author, Ro Mitchell. Unlock the power of self-talk to build confidence, believe in yourself and transform your life. Have you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit in? You’re not alone. In this...

Die Meditationen, gesprochen von Medium und Bestsellerautor Pascal Voggenhuber sind unterstützend und beruhigend. Sie stärken die Selbstliebe und das Selbstbewusstsein. Es gibt eine aktive Anwendung und eine spezielle Nachtanwendung. Die Nachtmeditation mit tiefgreifenden Suggestionen und Affirmationen helfen, das Unterbewusstsein umzuprogrammieren. Die beruhigende Musik enthält die Heilfrequenz 432 Hz. Diese entspannt, bringt Körper und Seele in Einklang und synchronisiert nachweislich die Gehirnhälften. Sie sorgt auch für eine Harmonisierung der DNA.

Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life.

Being able to communicate effectively is a critical skill for both professional success and personal relationships. The lack of being able to be assertive heavily impacts your ability for effective communication and can lead to feeling powerless and having low self-esteem. The good news is that there's a simple solution. By understanding that people-pleasing is a habit and not a trait, you can start working on breaking this habit and replacing it with assertive habits.

Eliminate self-doubt, perfectionism, and anxiety and develop more confidence. Do you want to live your life without fear of other people’s disapproval? Do you wake up dreading the day feeling discouraged with what you've accomplished in life? Do you want to develop more confidence in yourself overcome low self-esteem, insecurity, and self-doubt? In this guide to self-love, international best-selling author Marc Reklau shows you how to boost your self-esteem with simple and practical exercises.

Do you feel like you must cater to others, and you don’t even know why? It’s time to stand up for yourself. Who is making the decisions in your life? There is a fine line between being generous and giving and being too self-sacrificing. It’s time to find that line and enforce it. Establishing boundaries will give you a diagnosis and breakdown of the beliefs that keep you under the control and manipulation of others. As we learn more about ourselves, we will pick apart our fears and insecurities and come to a wide variety of tools to take back your life.

Expressing what you want isn’t selfish, it’s prioritizing yourself. The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns. Stand Up for Yourself is direct and no-nonsense. That’s because the way you prioritize others and let them stomp all over your boundaries isn’t working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do.

Asserting yourself is not easy. In order to be assertive, you have to know exactly what you need and want and be able to communicate it clearly. You need to be sure of yourself, and be confident in your decision-making skills, even when you are under pressure. It’s time to assert control, with a little help from hypnosis.