Ergebnis für "Apple" in Gesundheit & Wellness

I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does. At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day.

The APPLE LOUNGE podcast is committed to giving voice to the heart of education. This podcast will explore how educators can leverage their collective wisdom to enhance the educational landscape. This is a safe space where they can discuss innovative teaching strategies, discussing classroom challenges, and sharing success stories, educators can cultivate a community that thrives on mutual support creating a safe space for those in education. The series is a dedicated space for educators to engage in dialogue to foster collaboration, share experiences, and seek peer support. This environment ...

INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the...

You definitely know one. This book is about the poisonous people who walk among us. The romantic partner who twists every conversation, the office bully who keeps being promoted, or the reckless relative who never takes responsibility for their actions. Award-winning researcher Leanne ten Brinke...

A NEW YORK TIMES AND USA TODAY BESTSELLER From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. Get fit, prevent disease, and future-proof your body with...

University of British Columbia psychopathy expert Leanne ten Brinke draws on the latest science to help you identify and manage dark personalities—from the difficult to the deadly—and dramatically reduce their impact on your relationships, workplaces, and society at large. Everyone knows how...

„An Apple A Day“ ist der Podcast für alle Ernährungsinteressierte. Als Diätologin und Gesundheitswissenschafterin spricht Susanne Dirisamer über aktuelle und interessante Ernährungsthemen. Zuhören lohnt sich, denn mit jeder Folge bekommst du nicht nur Spannendes rund ums Essen und Trinken serviert, sondern auch konkrete Tipps und Tricks mit auf den Weg, die dich gesünder und fitter machen! Zudem lädt Susanne immer wieder interessante Persönlichkeiten aus der Gesundheitsbranche ein, mit denen sie über deren Werdegang, Philosophie und Zugang zum Thema Ernährung spricht. Feedback ...

But does it actually improve metabolism, fat loss, and recovery… or is most of it just hype? In Cold Therapy, Alex Apple cuts through the noise with a clear, evidence-informed look at one of today's most talked-about biohacking trends.

New York Times Bestseller Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don’t have to gain weight as you age...

In this illuminating book, the architect of some of the most famous ad campaigns of the last decade reveals how our perspective can be influenced by culture. In For the Culture, Marcus Collins argues that true cultural engagement is the most powerful vehicle for influencing behavior. If you want...

NEW YORK TIMES BESTSELLER Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back. “The book the world needs in order to win the war on distraction...

In Fat: The Ultimate Fuel They Lied About, Alex Apple challenges one of the most persistent beliefs in modern nutrition—and asks: what if fat isn’t the enemy, but misunderstood? In this installment of The Promise & Perils Series, you’ll explore how our understanding of fat, energy, and metabolism went off track—and what it means for performance, longevity, and health. This audiobook breaks down the science in a clear, accessible way—without hype or extremes.

The extraordinary story of the Nazi-era scientific genius who discovered how cancer cells eat—and what it means for how we should. The Nobel laureate Otto Warburg—a cousin of the famous finance Warburgs—was widely regarded in his day as one of the most important biochemists of the...

The doctor known for her “Menopause Bootcamp” gatherings, shares her 360-degree holistic approach to this natural life stage in this empowering and joyful guide to help women not just survive this physiological and psychological transition, but thrive. Over the course of her twenty-year...

Discover the power of apple cider vinegar with this transformative guide. Offering a proven approach to shedding pounds and enhancing vitality, this book combines balanced strategies with mouthwatering recipes to support your journey to better health. In "The Apple Cider Vinegar Weight Loss Revolution," renowned UK personal trainer Jago Holmes reveals how apple cider vinegar accelerates fat burning, boosts metabolism, curbs cravings, and enhances digestion.

Sauna & Longevity offers a clear, evidence-aware examination of heat as a physiological stressor, exploring how the human body responds to elevated temperature at both systemic and cellular levels. Rather than promoting sauna as a cure, shortcut, or optimization strategy, this audiobook approaches heat exposure as a stimulus—one that may activate adaptive pathways while also introducing measurable limits.

Rapamycin is one of the most intriguing—and controversial—compounds in modern longevity science. Originally developed as an immunosuppressant, it has moved from transplant medicine into the center of debates surrounding aging, healthspan, and cellular biology.

BPC-157: The Promise and Perils of a Healing Peptide is a clear-eyed exploration of one of the most talked-about compounds in modern recovery and biohacking. Originally studied for its potential effects on tissue repair and gut health, BPC-157 has drawn attention for its reported ability to support tendon healing, inflammation reduction, and recovery. While promising animal research has fueled interest, the absence of large-scale human trials leaves important questions about safety, regulation, and long-term effects.

It happens to us all: We think we’ve settled into an identity, a self, and then out of nowhere and with great force, the traces of our parents appear to us, in us - in mirrors, in gestures, in reaction and reactivity, at weddings and funerals, and in troubled thoughts that crouch in dark corners of our minds. In this masterful collection of new essays, the apple looks at the tree.

This insightful guide skips the fluff and shows you all you need to know to help you harness the healing power of apple cider vinegar. From relieving headaches and migraines to getting rid of stomach ache and diarrhea, there is a recipe for curing a ton of common ailments that you'd definitely find useful.