Ergebnis für "Anywhere" in Fitness, Diät & Ernährung

My midwife friend shared a secret with me many years ago. Her secret to a successful pregnancy and childbirth. Can you keep a secret? Well, I can't! Are you ready for it? Her secret to a perfect pregnancy and childbirth was yoga! What a simple secret that practically everyone can take advantage of. I tested her secret out, and it worked out beautifully for me for two pregnancies, which is why I am so excited to share some of my favorite prenatal yoga routines with you.

Fitness looks hard. Weight maintenance looks difficult. It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning. Normalize this: fitness is...

Are gym memberships worth the money? If you’re going to be training at home, can you get the same level of benefits from your training as you get from a gym? The answer is yes. This book will give you best ten tips to make sure you can work out anywhere at anytime.