My midwife friend shared a secret with me many years ago. Her secret to a successful pregnancy and childbirth. Can you keep a secret? Well, I can't! Are you ready for it? Her secret to a perfect pregnancy and childbirth was yoga!

What a simple secret that practically everyone can take advantage of. I tested her secret out, and it worked out beautifully for me for two pregnancies, which is why I am so excited to share some of my favorite prenatal yoga routines with you.

Take a moment to bond with your baby through three separate narrated prenatal yoga sequences designed for your first trimester. Yoga has provided many benefits during pregnancy and even into delivery. Now, you have the opportunity to take advantage of those benefits anywhere and anytime that you please. Throw in your AirPods and take your yoga sequence with you, or complete your yoga session in the comfort of your own home.

This audiobook guides you through three unique yoga sessions that you can listen to and complete as many times as you would like! This means there is no reason that you can't fit in at least one prenatal yoga session every week. Yoga newbie? No problem! This audiobook guides you from pose to pose in such a way that even a newbie will know how to do it!