Ergebnis für "Absolute Beginners" in Beziehungen, Elternschaft & persönliche Entwicklung

Mindfulness for the Absolute Beginner consists of two different 20 minute guided sessions, suitable for those wishing to discover and develop mindfulness and enjoy the benefits it brings. The first session is to be followed whilst lying down and the second whilst seated. Mindfulness is easy to learn. It involves paying complete attention to what you are doing at any moment in time without passing judgment. It's something that we are all capable of doing.

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Remember who you are. This is your call to rise. A moment to ignite the energy buried deep within you—the force that has always been there, waiting. It’s time to shed the fog of doubt, silence the noise of yesterday, and step into the raw, untamed power of your soul. With every breath, you will lift yourself higher. With every word, your cells will hum with life. The universe responds to your vibrant energy, and this morning, you are tuning into a frequency of limitless expansion, unwavering confidence, and magnetic presence. This is your moment to unleash your power—not someday, not later.

Do you want to be better at the subtle art of persuasion and influence? Manipulation is deeply ingrained in the human mind. It can be used both for good and not-so-good, but knowing manipulation techniques is an important first step in learning how to protect yourself from other manipulators. You will also understand how to be more assertive, persuasive, and charming with other people.

It can be tough to find the time and energy to learn how to meditate properly by yourself. And even if you do manage to learn, it's often difficult to keep up with the practice over time. Luckily, the Guided Meditations Bundle will provide you with everything you need to start and stick with your meditation practice! These beginner meditation scripts have been designed specifically for people like yourself in mind—people who want to start learning how to meditate but don’t know where they should begin. They will help you reduce stress, achieve mindfulness, and more!

If you're ready to take charge of your health and transform your body, you've come to the right place. In this ebook, we'll provide you with a comprehensive plan to help you shed those extra kilos and achieve your weight loss goals. With dedication, discipline, and the right strategies, you can make significant progress towards a healthier, fitter you in just one month. change your mindset first and that leads you to change your body. Let's go

You've probably been told time and time again that meditation is good for you. But it can be hard to get started, especially when you don't know how to meditate correctly. Guided Meditations for Mindfulness and Self Healing is here to help! Guided meditations are a great way to manage stress and anxiety, and improve your overall well-being. These beginner meditation scripts are designed to help you manage your stress, find relief from pain, and achieve mindfulness. And with regular use, you'll find yourself feeling happier and more content with your life!